Tanushree - Meditation tutor - Pune
Tanushree - Meditation tutor - Pune

Tanushree's profile and their contact details have been verified by our experts

Tanushree

  • Rate $31
  • Response 24h
  • Students

    Number of students Tanushree has taught since their arrival at Superprof

    31

    Number of students Tanushree has taught since their arrival at Superprof

Tanushree - Meditation tutor - Pune
  • 5 (20 reviews)

$31/h

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  • Meditation
  • Eating well
  • Anger Management
  • Qi Gong
  • Chinese medicine

The beautiful practice of QiGong has empowered me to help many individuals across all age groups and different walks of life around the world to tap into the power within and optimize their energy lev

  • Meditation
  • Eating well
  • Anger Management
  • Qi Gong
  • Chinese medicine

Lesson location

Recommended

Tanushree is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.

About Tanushree

Service through Spirituality is at the core of what I do every day.

This is the only intention I wake up to and live through the day, every day.

My mission is to create a human chain of conscious creators who stay connected to their highest selves and live their life with passion and purpose to empower them to create that positive ripple effect in their lives and the lives of many others.

I am committed to serving them and you.

I love to write and can spend an incessant amount of time in nature.

I practice intersectional veganism and minimalism and occasionally escape into the world of books.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

All classes are for 60 minutes each.

All session recordings are provided to practice at your own pace and rhythm during the week.

Each class typically is divided into 3 parts

1. 5 min - Experience sharing and QnA

2. 45 min - Qigong routine practice

3. 10min - QiGong meditation

Throughout the practice, I do share relevant, contextual information and knowledge on how each individual practice or routine works through different energy meridians and energy centers in our body to circulate Qi in an effective way to upgrade the quality of energy in and around us and thereby improving the way we feel everyday.

60 minutes of Daily Practice of QiGong can help -

1. Relax body and mind

2. Open energy channels 

3. Reduce stress

4. Find calm and balance

5. Build strength and stamina

6. Enhance the immune system 

7. Increase flexibility and balance

8. Healthier weight and BMI

9. Improve cognitive function

10. Deeper & restorative sleep

11. Improve energy levels

12. Better blood circulation

13. Improve bone density

14. Reduce chronic pain and fatigue

15. Strengthen, stimulate and open the nervous and muscular system

16. Improve breathing 

17. Become more aware of your Highest Self/ true nature. 

18. Regulate hormones

19. Helps with fertility, menstrual irregularities, endometriosis

ALL INDIVIDUAL SESSIONS CAN BE CUSTOMISED BASIS INDIVIDUAL NEEDS.

Anyone across all age groups can practice QiGong as the movements are very simple, slow, and easy.

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Rates

Rate

  • $31

Pack rates

  • 5h: $157
  • 10h: $313

online

  • $31/h

Details

For Clients in India

All Sessions are 60 minutes each.

Group Sessions - 4 Sessions/ Month

Sunday 8 am and 7 pm IST

Monthly charges -999INR / month

One on One Sessions - 2000 INR per Session ( 40 min )

For Clients Outside India

All Sessions are 60 minutes each.

Group Sessions - 4 sessions/ Month

15$ per month

One on One Sessions - 30 $ per Session

First session is free.

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