Strickland

5 (1 review)

Rate $36
Response 1h

5 (1 review)

$36/h

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Fitness

The Dad Bod Ends Here. It’s time to rebuild strength, lose the weight, and get back to your fittest self. Let's work together to transform you back into shape. Achieve your ideal look with motivation

Fitness

Lesson location

- online

About Strickland

After having three kids, my focus shifted to everyone else—family, responsibilities, work—everything except myself. Slowly but surely, I started letting my own health slide. The extra weight crept on, and before I knew it, I had gotten comfortable with the accumulating rolls and what people jokingly call the “Dad Bod.”

But over time I began to feel sluggish, tired, and older than I should have. That’s when I made a decision: I wasn’t going to be that guy who just accepts it and lets himself go.

I started studying fitness and nutrition so I could take control of my health again. To be honest, it wasn’t easy. There were plenty of days when motivation was low and progress felt slow. But once I started feeling stronger, more energized, and seeing real changes in my body, I kept pushing forward.

That journey changed my life, and now I want to help others do the same. If you’re feeling stuck or struggling with your own Dad Bod, you don’t have to do it alone. Let’s do this together. I’ll be your accountability partner and support system every step of the way.

About the lesson

My approach focuses on practical, sustainable fitness that fits real life. As an instructor, I guide clients through strength training, mobility work, and simple lifestyle habits designed to help eliminate the “Dad Bod” and rebuild a healthier, fitter body. I focus on proper technique, steady progress, and building habits that last.

Workout in the comfort of your own home with minimal equipment.

A Typical Session

Each session starts with a short warm-up and mobility work to prepare the body. We then move into structured strength training tailored to your fitness level and goals, followed by conditioning or core work. Every session is designed to build strength, improve movement, and move you closer to your goals.

Who This Is For

My coaching is for anyone who feels they’ve developed a Dad Bod and wants to return to a stronger, healthier version of themselves. Whether you're starting fresh or getting back on track, I’ll guide you step by step and keep you motivated throughout the journey.

I also offer discounted training packages for clients who want to stay committed and save while working toward their goals.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Sue

I was out of shape and not feeling confident. I struggled with mobility, weight loss, and getting fit overall. I had a big mommy belly and my youngest is 12! I had no excuses but lacked direction, motivation, and skills. I was intimidated to go to the gym and YouTube didn't help much. I needed someone who understood my needs and who could keep me accountable. Strick is extremely knowledgeable and helped keep me motivated and on track. I'm proud to say that I lost 20 lbs and am feeling great! I still have a lot of work to do, but with Strick's help, I will get there. I definitely recommend Strick!
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S
Sue
I was out of shape and not feeling confident. I struggled with mobility, weight loss, and getting fit overall. I had a big mommy belly and my youngest is 12! I had no excuses but lacked direction, motivation, and skills. I was intimidated to go to the gym and YouTube didn't help much. I needed someone who understood my needs and who could keep me accountable. Strick is extremely knowledgeable and helped keep me motivated and on track. I'm proud to say that I lost 20 lbs and am feeling great! I still have a lot of work to do, but with Strick's help, I will get there. I definitely recommend Strick!
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Pack rates

5h: $163
10h: $325

online

$36/h

Details

Who doesn't want to save in this economy? I do . Getting packages helps you to stay committed and save money! Get 5 classes and save $25, get 10 and save $50!

The Dad Bod Ends Here. It’s time to rebuild strength, lose the weight, and get back to your fittest self. Let's work together to transform you back into shape. Achieve your ideal look with motivation

Lesson location

About Strickland

About the lesson

Recommendations

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online

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The Dad Bod Ends Here. It’s time to rebuild strength, lose the weight, and get back to your fittest self. Let's work together to transform you back into shape. Achieve your ideal look with motivation

Lesson location

About Strickland

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Details

Other tutors in Fitness

Al Hamza

Renata

Leah

Rish

Philip

Rose

Jordan

Stanislav

Brianna

Ankit

Yolanda

Bruno

Nicole

Alejandro

Sudheer

Núria

Nicole

Nicholas

Brady

Jamarza

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