1^st lesson free

Jeremy

Rate $23
Response 1h

$23/h

1^st lesson free

Nutrition
Meditation
Eating well
Dietetics
Ayurveda

“DO things to help You BE” Personalized Coaching to Reduce Stress and Enhance Well-being

Nutrition
Meditation
Eating well
Dietetics
Ayurveda

Lesson location

- online

About Jeremy

Why Trust Me?

I’ve helped numerous individuals find their path to wellness by focusing on small, meaningful actions that fit into their everyday lives. I understand that life can get chaotic, which is why my coaching is designed to be practical, realistic, and sustainable. By combining modern techniques with ancient wisdom, I offer a well-rounded, supportive coaching experience that helps clients achieve balance, resilience, and growth.

About the lesson

My Approach to Wellness Coaching:

As a certified wellness coach and registered yoga teacher, my approach is rooted in combining ancient practices with modern techniques to create a holistic, personalized experience for each individual. I focus on building resilience and creating sustainable lifestyle changes through small, consistent actions that are easy to integrate into daily routines.

Teaching Method and Techniques:

I use a hands-on, collaborative coaching style that centers on developing self-awareness, mindfulness, and habit formation. My sessions include practical tools such as breathwork, mindful movement, and personalized wellness assessments to help clients establish long-term, sustainable well-being. Each lesson is built on my core Five Pillars of Wellness, which cover physical, mental, and emotional aspects of health.

A Typical Lesson Plan:

Introduction & Check-In: We’ll start by reviewing your current state and any wins or challenges since our last session.

Mindful Movement & Breathwork: A short session focused on centering the mind and body.

Core Coaching Session: We dive into one or two key areas of your wellness, guided by your personalized plan, whether it’s improving nutrition, reducing stress, or building mindful habits.

Action Plan & Accountability: Each session ends with actionable takeaways and steps to implement over the coming days, along with how we’ll track progress.

What Sets Me Apart:

I combine my expertise in wellness coaching, yoga, and Ayurveda (ancient nutrition methods) to offer a well-rounded approach that helps clients not only feel better but sustain their progress over time. I also prioritize accountability and support, using tools like video check-ins and progress tracking to keep you engaged and motivated.

Who Are the Lessons For:

My lessons are perfect for individuals between the ages of 35-55 who feel stuck or overwhelmed in their wellness journey, but are action-ready and motivated for personal growth. Whether you’re a professional seeking better work-life balance or someone looking to develop healthier habits, my coaching will guide you toward a more balanced, purposeful life.

Rates

Rate

Pack rates

5h: $115
10h: $230

online

$23/h

free lessons

This first lesson offered with Jeremy will allow you to get to know each other and clearly specify your needs for your next lessons.

“DO things to help You BE” Personalized Coaching to Reduce Stress and Enhance Well-being

Lesson location

About Jeremy

About the lesson

Rates

Rate

Pack rates

online

free lessons

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“DO things to help You BE” Personalized Coaching to Reduce Stress and Enhance Well-being

Lesson location

About Jeremy

About the lesson

Rates

Rate

Pack rates

online

free lessons

Other tutors in Nutrition

Rish

ANSHUL

Jenna

Herine

Emily

Lakatos

Dr Lakisha

Gbenga

Emily

Sungano

Pamela

Chris

Troy

Fizza

Alexandra Nicole

David

Erik

Ifeoluwa

Melody

Theresa

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