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Khushbu
- Rate $21
- Response 1h
$21/h
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- Yoga
- Flow Yoga
- Kundalini
Hy this side i teach yoga to students.i am Iam undergraduate currentlyi am pursuing my graduation.
- Yoga
- Flow Yoga
- Kundalini
Lesson location
About Khushbu
Hy this side khushbu pursuingmy graduation from lpcps lucknowi love doing yoga .Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
Thanks
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga focuses more on steady postures and relaxation of muscles. Patanjali defines an asana as, “a steady and comfortable state.” The movements are slow and controlled; the breathing is synchronized. In regular exercise, the emphasis is on movement and stress on the muscles
Most important yoga is natural and real
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Rates
Rate
- $21
Pack rates
- 5h: $105
- 10h: $210
online
- $21/h
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