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Gia
- Rate $31
- Response 1h
$31/h
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- Personal trainer
- Pilates
Toned Body, Relaxed Mind (Pilates and Breathwork online) Experience the calming, powerful combination of Pilates exercises and relaxing breathing techniques.
- Personal trainer
- Pilates
Lesson location
About Gia
I am a certified YOGABODY Breath Coach and a BASIPilates Instructor, passionate about somatic therapy and applied psychology. I am a therapist in training and I would love to join you on the path of exploring the mind-body connection
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Pilates tones and stretches your muscles at the same time.
It is a balanced, elegant form of movement and you can easily do it at home, not much space or stuff needed.
It improves muscular and postural strength.
It's a safe and effective method of rehabilitation and exercise that focuses on muscular balance.
It lengthens and stretches all the major muscle groups in the body in a balanced way.
It improves body awareness and interception.
Are you curious about deep meditative states yet are too fidgety to just sit and do nothing?
Try Breathwork with me = learn how to experience deep relaxation, and how to be more in tune with your body in the present moment. Learn how to calm down and control stress and anxiety symptoms on command.
Breathing is the only automatic body function of the Autonomic Nervous System that you can influence.
Through breathing, you can activate the parasympathetic branch, rest-and-digest.
Paying attention to your breath activates the dlPFC (Dorsolateral Prefrontal Cortex), decreases amygdala activation, reducing stress and rumination. This practice leads to greater mastery of your own body and mental state.
During our sessions, we will practice relaxing and safe breathing techniques that activate the parasympathetic branch of your nervous system. If you wish, we can focus our attention on Pilates or spend a bigger chunk of the lesson focusing on breathing practice.
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Rates
Rate
- $31
Pack rates
- 5h: $157
- 10h: $314
online
- $31/h
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