Bessie
- Rate $24
- Response 1h
$24/h
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- Gymnastics
Total Body Strength and Flexibility: Gymnastics, Pilates, Muscle Strengthening, and Core Stability for Improved Performance
- Gymnastics
Lesson location
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at your home or a public place : will travel up to 20 mi. from Aurora
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About Bessie
As a fitness expert with a strong foundation in gymnastics and Pilates, I provide personalized lessons tailored to your specific fitness goals. I believe in building strength from the inside out, ensuring that each movement is functional and beneficial to your overall health. I work with each student to help them achieve their fitness goals while keeping the process enjoyable and sustainable.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
These lessons combine elements of gymnastics, Pilates, and muscle-strengthening exercises to help you improve strength, flexibility, and overall body control. You’ll focus on developing functional fitness, increasing core stability, and building endurance. These classes are designed to improve posture, balance, and flexibility, while boosting muscle tone and joint health.
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Rates
Rate
- $24
Pack rates
- 5h: $120
- 10h: $240
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