1st lesson free
Sharda's profile and their contact details have been verified by our experts
Sharda
- Rate $5
- Response 1h
$5/h
Contact
1st lesson free
- Yoga
- Hatha
- Ashtanga
- Prenatal Yoga
Traditional Yoga Instructor | 15 Years of Practice & Teaching | Prenatal • Postnatal • Senior Wellness * Yin Yoga
- Yoga
- Hatha
- Ashtanga
- Prenatal Yoga
Lesson location
About Sharda
Namaste. I am Sharda Raja, a dedicated practitioner and teacher of traditional yoga with over 15 years of experience helping individuals cultivate physical well-being, mental balance, and lasting lifestyle transformation through authentic yogic practices.
I am an alumna of Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA), Bengaluru, one of India's most respected institutions for yoga education and research. My teaching is rooted in the traditional principles of yoga, complemented by my expertise in Yin Yoga, enabling me to offer practices that range from energizing and restorative to deeply therapeutic, depending on each student's needs.
Over the past 15+ years, I have had the privilege of guiding more than 200 students on their yoga journey. Many began as complete beginners, while some have continued their practice to become certified yoga instructors themselves—a testament to the depth and sustainability of the learning experience.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Areas of Specialization
Traditional Yoga for overall health and wellbeing
Yin Yoga
Prenatal (Ante Natal) Yoga
Postnatal Recovery Yoga
Yoga for Senior Citizens
Yoga for Diabetes Management and Lifestyle Disorders
Therapeutic Yoga for individuals with specific health concerns
Yoga for Children, Young Adults and Working Professionals
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Rates
Rate
- $5
Pack rates
- 5h: $25
- 10h: $50
online
- $5/h
free lessons
This first lesson offered with Sharda will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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