1st lesson free
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Brianna
- Rate $30
- Response 1h
$30/h
Contact
1st lesson free
- Fitness
- Muscle Strengthening
- Gymnastics
- Postnatal gym
- Prenatal gym
Train Smarter. Move Stronger. Feel Your Best. Doctorate-level fitness coaching specializing in women’s health and performance
- Fitness
- Muscle Strengthening
- Gymnastics
- Postnatal gym
- Prenatal gym
Lesson location
About Brianna
I am a Doctor of Physical Therapy with a specialty in women’s health and pelvic floor rehabilitation, and I bring years of experience as a group fitness instructor to my work. My background allows me to design personalized, curated programs that go beyond generic workouts, blending clinical knowledge with proven training methods. I specialize in gymnastics skills, prenatal and postnatal fitness, strength and conditioning, and overall wellness, tailoring each program to meet individual goals. My approach is evidence-based, safe, and empowering, with a focus on helping people move with confidence at every stage of life. I am passionate about supporting women through pregnancy and beyond, as well as guiding individuals who want to build strength, prevent injury, and perform at their best
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Are you seeking a program that goes beyond cookie-cutter workouts? I offer personalized, curated training plans tailored to your goals in categories of building strength, improving fitness, returning to activity after pregnancy, or wanting to refine your gymnastics skills.
With a Doctorate in Physical Therapy, a specialty in women’s health and pelvic floor rehabilitation, and years of experience as a renowned group fitness instructor, gymnast, and varsity cheerleader, I blend science, movement, and coaching to help you thrive at every stage of life.
-Gymnastics basic skills training
-Pre & Postnatal fitness that is safe and effective
-Strengthening & conditioning that is evidence-based and general fitness that doesn't follow a one-size-fits-all approach
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Rates
Rate
- $30
Pack rates
- 5h: $150
- 10h: $300
Travel
- + $$10
free lessons
This first lesson offered with Brianna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- $30/h
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