

Jha's profile and their contact details have been verified by our experts
Jha
- Rate $65
- Response 4h
-
Students1
Number of students Jha has taught since their arrival at Superprof
Number of students Jha has taught since their arrival at Superprof

$65/h
1st lesson free
- Yoga
- Flow Yoga
- Yin Yoga
Trained at Indea Yoga in Mysuru under Bharath Shetty, I specialised in Ashtanga, Vinyasa, and Therapeutic Yoga. you're healing an injury, managing health concerns, or elevating your practice, every s
- Yoga
- Flow Yoga
- Yin Yoga
Lesson location
Recommended
Jha is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Jha
I am Chandan Jha, and I have over 11 years of professional experience as a certified senior yoga teacher, with more than 30,000 sessions delivered worldwide. Trained at Indea Yoga in Mysuru under Master Bharath Shetty, I combine authentic traditional roots with a deep, practical understanding of modern human movement. I hold advanced 500-hour RYT certifications in Power Yoga and Ashtanga Vinyasa, alongside specialized expertise in Hatha, Pranayama, Kriya, and Therapeutic Yoga.
My work centers heavily on therapeutic care and corporate wellness, helping individuals who face the physical and mental strain of sedentary desk jobs. Whether you are dealing with chronic neck stiffness, back pain, or pelvic discomfort from hours of sitting, or recovering from an injury, my sessions are designed to systematically correct posture, relieve pain, and rebuild functional strength from the ground up.
Beyond physical recovery, I help high-pressure professionals navigate burnout, fatigue, and workplace stress through targeted breathwork (Pranayama) and meditation. By guiding you to calm your nervous system and restore mental clarity, I aim to bridge the gap between physical health and inner resilience.
Serving a global clientele across the US, Europe, the UK, Singapore, Dubai, and Australia, I offer fully personalized 1-to-1 online instruction. From beginners stepping onto the mat for the very first time to advanced practitioners looking to elevate their practice, every session is thoughtfully customized to fit your unique body, schedule, and goals.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Every session I design is built completely around your body, lifestyle, and unique wellness goals. Because no two bodies are alike, I never use a one-size-fits-all routine.
Here is how I structure and customize our practice together:
* Personal Assessment & Goal Alignment: We begin by looking closely at your daily routine, any physical limitations, desk-related tension (like neck or lower back strain), or past injuries. This ensures every movement is safe, purposeful, and tailored to you.
* Therapeutic & Structural Sequencing: Drawing from my background in Hatha, Ashtanga Vinyasa, and Power Yoga, I carefully sequence postures to correct alignment, release deep-seated tension in the cervical, spinal, and pelvic regions, and rebuild functional strength from the ground up.
* Breathwork & Nervous System Reset: Physical postures are only part of the equation. I integrate targeted Pranayama (breathwork) to calm your nervous system, clear mental fatigue, and counter the high stress of a busy corporate schedule.
* Mindful Integration & Reflection: We close with guided meditation or deep relaxation to ground your energy, leaving you balanced, centered, and physically refreshed.
Whether you are managing chronic discomfort from long sitting hours, recovering from an injury, or looking to challenge your practice, every session evolves with you at a sustainable, supportive
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I highly recommend my yoga instructor for their clear instructions, personalized corrections, and strong focus on proper posture/alignment, which have led to a noticeable improvement in my flexibility and breathing.
Their professional approach, and excellent online teaching experience make every session effective, engaging, and easy to follow.I have taken his classes for less than a year and have improved my flexibility, core strength and body weight significantly. He is a qualified professional who teaches with precision, pays personal attention in a group class and answers questions. I’d also recommend him for people with any medical conditions.
Since I work a desk job, long hours of sitting left me dealing with a stiff neck, back pain, and overall body soreness. Having never done gym workouts or intense physical training before, I wanted a coach who could personally guide me toward better health—and that’s when I met Chandan.
I am doing classes with Chandan for a while now, and the progress in my practice speaks for itself. What really stands out is their clear instructions every cue is straightforward, making it easy to follow along without constantly staring at the screen. Even in an online teaching experience, they maintain an amazingly professional approach and manage to offer personalized corrections that instantly fix your posture and alignment.
Since joining, I’ve seen a huge improvement in flexibility, and learning how to coordinate my breathing with each movement has made a world of difference in my energy levels. Their consistency keeps me motivated to show up on the mat every single week. Highly recommend them to anyone looking to deepen their practice!I highly recommend Jha as he has superb talent in Vinyasa Yoga. He has patience and the best skills in teaching yoga.
I’ve had a great experience learning yoga with Chandan. His instructions are clear, and he gives personalized corrections that really help with posture and alignment. I’ve noticed a good improvement in my flexibility and breathing. He is very professional, consistent, and makes online sessions feel just as effective as in-person classes. Highly recommended!
View more recommendations
Rates
Rate
- $65
Pack rates
- 5h: $325
- 10h: $650
free lessons
This first lesson offered with Jha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $65/h
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