Vikash
- Rate $21
- Response 1h
$21/h
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- Personal trainer
- Fitness
- Muscle Strengthening
Im trainer for body fitness class and this class is very easy to teach you
- Personal trainer
- Fitness
- Muscle Strengthening
Lesson location
About Vikash
“I am eager to learn.”
“I am determined.”
“I never give up until I get something right.”
“I get on well with all kinds of people.”
“I like to keep a positive attitude.”
“Hard work doesn't bother me. ...
“I enjoy facing challenges.”
“I like everything I do to be well-organized.”
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability. Physical fitness can reduce your risk for and resilience to accidental injuries, especially as you get older. For example, stronger muscles and better balance mean that you’re less likely to slip and fall, and stronger bones mean that your less likely to suffer bone injuries should you take a tumble.
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Rates
Rate
- $21
Pack rates
- 5h: $105
- 10h: $210
online
- $21/h
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