1st lesson free
Vishal kumar's profile and their contact details have been verified by our experts
Vishal kumar
- Rate $10
- Response 1h
$10/h
Contact
1st lesson free
- Yoga
Transform Stress into Strength & Balance with a UGC NET Qualified Yoga Teacher (99.07 percentile ) –
- Yoga
Lesson location
About Vishal kumar
About Me My name is Vishal Bhorwal, and I hold an M.Sc. in Yogic Science with a strong academic foundation, having cleared the UGC-NET with 99.07 percentile. My passion lies in making yoga a tool for healing, transformation, and self-realization. I specialize in the therapeutic and philosophical dimensions of Yoga, with deep expertise in the Patañjali Yoga Sūtras and the Bhagavad Gītā. Alongside this, I have a strong command over Haṭha Yoga texts, which allows me to integrate traditional wisdom with modern needs. My teaching approach combines classical yogic knowledge with practical application—helping students improve flexibility, concentration, stress management, and overall well-being. I believe yoga is not just physical exercise but a science of life that brings balance, peace, and clarity. Whether you are a beginner, a seeker of philosophy, or someone looking for therapeutic practices, I design my classes to guide you on a holistic journey of body, mind, and soul.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
About the Class
My yoga sessions are designed to balance body, mind, and breath through simple yet powerful practices.
Whether you are a beginner or experienced practitioner, each class is personalized to suit your needs—be it stress relief, improving flexibility, strengthening the body, or finding inner calm.
What my classes include:
Asana practice (postures) for flexibility, strength, and posture correction
Pranayama (breathing techniques) for stress reduction & emotional balance
Meditation & relaxation practices for mental clarity and inner peace
Therapeutic yoga for anxiety, insomnia, back pain, or exam stress (on request)
Lifestyle tips inspired by Yoga Sutras & Bhagavad Gita for holistic well-being
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Rates
Rate
- $10
Pack rates
- 5h: $50
- 10h: $100
online
- $10/h
free lessons
This first lesson offered with Vishal kumar will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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