1st lesson free
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JOHN KARUNA KARAN
- Rate $10
- Response 1h
$10/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
Transform your body and reach your peak performance with custom training for weight loss, muscle strengthening, and sports conditioning—plus a coach who trains right beside you as a true friend. Let's
- Personal trainer
- Fitness
- Muscle Strengthening
Lesson location
About JOHN KARUNA KARAN
A 25-year-old multi-disciplinary fitness expert based in Kondapur, Hyderabad, you specialize in weight loss, muscle strengthening, and diverse sports conditioning—including basketball, football, badminton, swimming, running, and yoga—while providing customized diet plans, proper cool-down routines, and training right alongside your clients in the gym like a true, supportive friend.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Get a personalized roadmap to your fitness goals with a coach who trains right beside you like a true friend. Here is exactly how we do it:
* **Phase 1: Deep Assessment & Custom Blueprint** — We start by analyzing your current fitness level, lifestyle, and specific goals—whether that's shedding fat, building raw strength, or boosting sports agility. No generic templates.
* **Phase 2: Step-by-Step Skill & Form Mastery** — I break down every lift, movement, and conditioning drill so you master the technique safely, maximizing muscle growth and preventing injuries.
* **Phase 3: Side-by-Side Workouts** — You won't just get a plan and be left alone. I'm right there in the trenches with you, matching your energy, pushing you through the tough reps, and keeping you accountable.
* **Phase 4: Ongoing Tracking & Progress Tweaks** — We continuously monitor your results in weight, strength, and stamina, tweaking your nutrition and workouts to ensure you never hit a plateau.
Stop guessing your way through workouts. Send a DM today and let's start grinding together!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
For my weigh gain and strength building John helped me a lot. He is been my trainer and friend for past 2 years and his motivation kept me going. He always with me especially when i feel like giving up. I would strongly recommend John, if you want to start your fitness journey from scratch.
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Rates
Rate
- $10
Pack rates
- 5h: $42
- 10h: $73
free lessons
This first lesson offered with JOHN KARUNA KARAN will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $10/h
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