1st lesson free
Marina's profile and their contact details have been verified by our experts
Marina
- Rate $19
- Response 1h
$19/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Ashtanga
Transform Your Well‑being Online with me : Hatha, Vinyasa, Ashtanga Yoga, Meditation & Yoga Nidra
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Ashtanga
Lesson location
About Marina
Certified yoga instructor (TTC) + 2-year nutrition training. Taught in Gurgaon and Russia, both group classes and personal training. I design sessions that meet you where you are: whether you’re new to yoga or looking to deepen your practice, I adjust every pose and sequence to your body and goals.
Students love how my classes combine strength and mindfulness to reduce pain, boost energy, and support sustainable well-being. Many notice improvements in back discomfort, weight loss, reduced anxiety, sleep, and daily vitality. Let’s craft a practice that brings lasting change.”
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About the lesson
- All Levels
- English
- Russian
All languages in which the lesson is available :
English
Russian
Yoga isn’t just movement — it’s a holistic path to well‑being. My classes combine physical practice with mindful awareness, helping you reduce pain (especially in the back), manage stress, and improve daily energy. Through targeted sequences, I strengthen the core and support spinal alignment to ease discomfort and build long-term mobility.
If your goal is to tone up and create a balanced, stronger body, the blend of Hatha, Vinyasa, and strength-focused flows will help you build lean muscle and support healthy weight management — without extreme workouts. As a nutrition and wellness educator, I also share simple lifestyle and mindful eating tips that complement your practice for better, longer-lasting results.
Each session is tailored to your body (including your unique proportions and fitness level) and personal goals, so you leave feeling restored, empowered, and more in tune with yourself.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I have been doing yoga with her since Aug 2024. She teaches all basics.
My back pain reduced in 2 weeks and I feel more flexible now. Daily activities are easier.
If you are looking for a yoga teacher, she is really good. She starts from basic.View more recommendations
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Rates
Rate
- $19
Pack rates
- 5h: $95
- 10h: $190
online
- $19/h
free lessons
This first lesson offered with Marina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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