1st lesson free
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Shefali
- Rate $30
- Response 1h
$30/h
Contact
1st lesson free
- Yoga
- Hatha
- Flow Yoga
- Ashtanga
Transformative Yoga & Meditation Classes for All Ages | Specializing in Power Yoga, Kids Yoga & Longevity Yoga
- Yoga
- Hatha
- Flow Yoga
- Ashtanga
Lesson location
About Shefali
I am Shefali Mehta, a certified yoga instructor with over 6 years of experience specializing in Power Yoga, Kids Yoga, therapeutic yoga, and guided meditation. Trained at Yog Power Studio, Mumbai, I hold multiple certifications including Yoga for Kids, Therapeutic Yoga, Peer Yoga, and a Dietitian course. My holistic and mindful approach nurtures the mind, body, and spirit. I offer personalized yoga sessions for all ages and fitness levels, focusing on strength, flexibility, stress relief, and longevity. A unique aspect of my coaching is providing customized vegetarian diet plans tailored to support your yoga practice and overall wellness goals. I am committed to helping you progress at your own pace with compassion and care.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Personalized Yoga, Meditation & Nutrition for Your Wellness Journey
Ready to transform your body and mind with yoga and meditation designed just for you? I offer customized yoga sessions, guided meditation courses, and personalized nutrition plans to help you reach your wellness goals effectively.
My lessons focus on:
Building strength and flexibility through Power Yoga
Reducing stress and promoting mindfulness with meditation
Fun and engaging Yoga for Kids to nurture healthy habits early
Weight loss, body toning, and overall health improvement
Supporting longevity and healthy aging through gentle, restorative yoga
Enhancing vitality and mobility to help you live a longer, healthier life
Holistic support combining yoga, meditation practice, and tailored diet guidance
Together, we’ll create a plan that fits your lifestyle and track your progress to ensure lasting results.
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Rates
Rate
- $30
Pack rates
- 5h: $150
- 10h: $300
free lessons
This first lesson offered with Shefali will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $30/h
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