True Fitness 101 - What is true fitness? To be fit for life and to be in life. Using movement, exercise, counseling & life skills to support you to know and live your full potential in life.

Shelley is very practical, warm and makes whatever you are doing seem new and fun. She challenges you to go as far as you can whilst making you feel safe and confident. There is no need for perfection in Shelley's classes, in fact the 'mistakes' can bring the greatest learning.

Shelley is a great teacher as she has an innate ability to connect to the student and be where they need to be. She doesn't get locked into schedules or outcomes which go out the window at times when other things happen that are unplanned. I've worked one on one with Shelley in a fitness training program and have enjoyed every minute. She offers practical tips that you can use in day to day life.

The teachings Shelley offers are like nothing I have experienced before. She brings understanding to me holding me equal, enabling me to discover how my body is communicating to me all the time.

I am now living more consistently in steadiness and settlement, no longer owned by nervous energy and anxiety.

I found Shelley to be honest and transparent supporting me to also live these qualities.

If you are looking to shift and change your life, Shelley offers this opportunity, however, it is ultimately up to each of us to accept the offerings through what she teaches.