1^st lesson free

Tom

5 (1 review)

Rate $68
Response 1h

5 (1 review)

$68/h

1^st lesson free

Stress management
Personal development
Life coaching
Personal coaching
Conflict management

Understand Yourself Better and Find Your Own Way Forward Through Personalised Wellbeing Sessions Blending Modern Psychology with Traditional Eastern Methods

Stress management
Personal development
Life coaching
Personal coaching
Conflict management

Lesson location

- online

About Tom

A cluttered mind, unsure what to do next, or maybe you’re feeling weighed down by emotional baggage… Whatever brings you here, even if it’s just curiosity, I believe that exploring and looking after our inner world is essential for finding peace and purpose in life.

That’s why, in my sessions, I facilitate a space where people can feel safe to look inward and explore their experiences in their own natural way. It is my aim for people to leave these sessions feeling in touch with something peaceful within and confident in their ability to solve problems and move forward through their own inner guidance.

My approach is informed by my work as a qualified researcher in the field of consciousness and wellbeing, and as a teacher of yoga and meditation. It is grounded in both psychology and spirituality.

Broadly, this is for anyone who wants to make a meaningful change in their life, better understand themselves, or improve their wellbeing. People who enjoy self-reflection and are curious about their life experiences often find this approach a particularly good fit.

However, you do not need to be interested in subjects like psychology, meditation, or spirituality to benefit. You might simply be looking for a safe space to speak about your life problems, and I can offer that.

This may be particularly helpful if you:

● want support navigating an important decision or life challenge, or making a meaningful change
● feel disconnected from yourself, your emotions, or what you truly need
● often find yourself overthinking, feeling overwhelmed, or unsure what to do next
● want to better understand your thoughts, feelings, needs, and reactions
● want greater emotional clarity, self-awareness, or sensitivity
● want to improve your relationship with yourself or others
● want to learn to relax, spend more time in the present moment, and feel more grounded
● are searching for something in life that feels spiritual, but is difficult to put into words
● have tried other approaches but think that you haven't found the confidence you need to guide yourself

Qualifications, research, and relevant experience

→ First-class MSc in Psychology, with research exploring the inner world through an environmental psychology perspective.

→ Ongoing professional research into consciousness, wellbeing, introspective practices, and sensitivity, continuing my work on understanding the inner world. This research and the theory I am developing directly underpin the wellbeing sessions I have created and continue to shape how I facilitate them.

→ Teacher training in yoga and Heartfulness meditation, with over 15 years of practical experience.

→ Over 6 years of experience supporting people with mental health difficulties, with training in positive behaviour support and mental health first aid.

→ Currently training as a Heartful Communication Facilitator.

About the lesson

Each session is shaped around what feels most helpful for you on the day. I will hold a space designed for you to feel safe, supported, and heard. When it feels okay to do so, we will gently enquire into your lived experience and explore what might help you move forward in a way that feels natural to you.

Depending on what you bring to a session, we might be:

● creating space to slow down and explore what's been happening in your life
● exploring your thought processes, emotions, bodily experiences, and needs with curiosity and care
● making sense of patterns that may be affecting your wellbeing and relationships
● developing greater self-awareness and ways to tap into your intuition
● identifying strategies that better support your needs and the life you want to live
● learning practical ways to regulate emotions and find a place of stillness within
● gaining skills to support yourself outside of sessions

People usually come to me wanting to work through and recover from a personal difficulty, grow and make changes to their life, or learn about their inner world in a structured way. Some people prefer to work session by session, and others like to work together to create a longer-term plan to achieve their goals. The approach is adaptable to your needs.

I use wellbeing techniques developed from my own psychological research and theoretical work on sensitivity and wellbeing, alongside techniques drawn from positive psychology, yoga philosophy, Heartfulness meditation, and non-violent communication.

After each session, I take some time to reflect on what we talked about and how the experience felt as a whole. I consider what seemed helpful, what you may have needed, and how I can adapt to better support you as you move forward.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

E

Eva

Tom's warm presence and unique ability to listen has helped me navigate through many difficult situations.

His guidance has been instrumental in helping me regulate my thoughts and emotions, and make more grounded decisions. I also learned a lot about communicating with others in a way that is actually helpful in my relationships!

I highly recommend reaching out to him for support in navigating life's challenges with more ease and confidence.
Read more

E
Eva
Tom's warm presence and unique ability to listen has helped me navigate through many difficult situations.

His guidance has been instrumental in helping me regulate my thoughts and emotions, and make more grounded decisions. I also learned a lot about communicating with others in a way that is actually helpful in my relationships!

I highly recommend reaching out to him for support in navigating life's challenges with more ease and confidence.
View more recommendations

Rates

Rate

Pack rates

5h: $338
10h: $676

free lessons

This first lesson offered with Tom will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$68/h

Details

SESSION LENGTH:
Sessions usually last between 50 and 60 minutes. Occasionally they may finish a little earlier if we agree that it feels like a natural point to end. The focus is on the quality of the work rather than using every minute available.

FREE FIRST SESSION:
The session lasts up to one hour and is an opportunity for us to explore what brings you here, give you a genuine experience of how I work, and decide together whether it feels like the right fit to meet your needs.

LATE CANCELLATION POLICY:
Please let me know at least 24 hours in advance if you want to cancel or reschedule the session, otherwise paid sessions will be charged the full amount.

Understand Yourself Better and Find Your Own Way Forward Through Personalised Wellbeing Sessions Blending Modern Psychology with Traditional Eastern Methods

Lesson location

About Tom

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Details

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Understand Yourself Better and Find Your Own Way Forward Through Personalised Wellbeing Sessions Blending Modern Psychology with Traditional Eastern Methods

Lesson location

About Tom

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Details

Other tutors in Stress management

Angelika

Ludo

Tyler

Tara

Jonathan

Yana

Lyle

Stacie

Craig

Evan

Will

Eftychia

Madhu

Daniela

Zach

Alice

Rebecca

Nicolas

Fortunate

Chelsea

Share

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