1st lesson free
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Vanessa
- Rate $71
- Response 1h
-
Students1
Number of students Vanessa has taught since their arrival at Superprof
Number of students Vanessa has taught since their arrival at Superprof
$71/h
Contact
1st lesson free
- Ashtanga
- Prenatal Yoga
- Parent-Baby Yoga
Hi, I’m Vanessa, a yoga teacher and massage therapist with 7 years of experience. I specialize in beginners and offer private sessions anywhere in Sydney. Let's embark on a journey of wellness and sel
- Ashtanga
- Prenatal Yoga
- Parent-Baby Yoga
Lesson location
About Vanessa
My name is Vanessa, and I am a dedicated yoga teacher with a passion for wellness and self-discovery. Having transformed my own life through yoga, I want to share its profound benefits with others. Teaching allows me to guide individuals on their journey toward physical and mental harmony. I believe that everyone can find empowerment and peace through practice, and I am committed to creating a supportive and inclusive environment for all my students. It brings me joy to see others grow, connect with their bodies, and cultivate mindfulness. Through my teaching, I hope to inspire and make a positive impact in the lives of those I meet.
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About the lesson
- All Levels
- English
- Portuguese
All languages in which the lesson is available :
English
Portuguese
Our sessions will be specifically designed for your body, your lifestyle, and your goals. My focus areas include, but are not limited to the following: Hormone Balance PMS PCOS (Polycystic Ovarian Syndrome) Fertility Stress Relief PTSD (Post-Traumatic Stress Disorder) Mental health I have created packages with a combination of services which I will be exploring below: Intuitive Massage: A range of massage techniques including acupressure, relaxation, and deep tissue. A massage intuitively tailored to your physical needs, but with an integration of body and mind, you will receive an emotional and spiritual balance. The treatment takes its own flow and rhythm and can bring deep relaxation and healing on many levels. You store your emotions, memories, and thoughts inside you, and massage allows them to come up and be released. Touch Therapy: It is a gentle, safe, and non-invasive technique that promotes a body response such as a decrease in heart rate, blood pressure, and cortisol (the hormone released during stress and pain). Physical touch increases levels of dopamine and serotonin, two neurotransmitters that help regulate your mood and relieve stress and anxiety. Dopamine is also known to regulate the pleasure center in your brain that can offset feelings of anxiety. Breath work also known as Pranayama: During our sessions, we will be using simple breath techniques to help put the brakes on an acute stress response and divert the health problems associated with chronic stress. By eliciting the body's relaxation response, deep abdominal breathing helps reduce blood pressure. Yoga: Accessible and easy-to-do practice to relieve tension and support your specific physical needs. When: Wednesdays- Thursdays 8am-5pm ($25 extra for night sessions) Saturday and Sundays available: $25 extra (bookings in advance) Where: at the comfort of your home Included: All equipment provided Price: $100 for 60 minutes $150 for 90 minutes No rebates or HICAPS
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Rates
Rate
- $71
Pack rates
- 5h: $355
- 10h: $710
free lessons
This first lesson offered with Vanessa will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $71/h
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