1st lesson free
Dearden's profile and their contact details have been verified by our experts
Dearden
- Rate $59
- Response 16h
-
Students7
Number of students Dearden has taught since their arrival at Superprof
Number of students Dearden has taught since their arrival at Superprof
$59/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Kundalini
Vinyasa Flow Hatha Yoga Teacher - Meditation, Asana, Pranayama (English / French Bilingual)
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Kundalini
Lesson location
About Dearden
I am of dual nationality and can therefore teach in English as well as French. I can mix both languages too during a class, if this is of interest.
I have two years teaching experience, on and off, as a Yoga and Meditation Teacher. I have given numerous individual sessions since 20017, and numerous group classes. I prefer teaching individual classes since I can more easily get to know the student and have them progress faster; or small groups of 2-4 people. I also intend on eventually teaching whole classes.
I am currently studying Nutrition with a Canadian School. My main focuses at the moment are Asanas, Pranayama, Nutrition, and Anatomy.
My students, in general, give me positive feedback. Of course, I am constantly trying to improve my teaching and personal skills :)
See more
About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
Class – 1h30 (I can also give the same type of class in 1 hour classs)
- My classes begin with a grounding meditation, and internalisation of the senses. Breathing techniques (Pranayama) for synchronising breath and movement are used here too – 10 minutes
- An essential warm-up of the joints and muscles – 10 minutes
- The more physical part begins with Asana Vinyasa Flow – 30 minutes
- More challenging and meditative Asanas are held for a few minutes. The ‘Peak Pose’ is attempted – 15 minutes
- Relaxation and integration phase (Savasana, lying down) – 10 minutes
- Pranayama for calming the mind and increasing concentration – 10 minutes
- Meditation (guided or not)
Of course, the structure of my classes is flexible and can be modified depending on my student’s needs or capabilities. I do my best to guide and accompany my students with their own breath, which is paramount in gaining all the benefits of Hatha Yoga Vinyasa.
I can also give 1 hour classes focusing mainly on Breathing and Relaxation.
------Other Techniques ------
I am adept in numerous Pranayama techniques, Meditations and Visualisations. Breathing and Asana (Yoga Postures) are intrinsic, so I introduce these techniques during my classes when appropriate. This will allow my students to attain higher states of consciousness.
Meditation Techniques
- Grounding Meditations
- Meditations based on Chakras (energy centres in the body) and Visualisations
- Exploration and Acceptance of our feelings and emotions
- Metta, Unconditional Love (Buddhist technique)
- Gradual Relaxation of the body (Body Scans)
Pranayama techniques:
- Complete Yogic Breath – 3 phases (belly, Chest, Collar Bones) - Calming
- SOMA Breathwork (Powerful technique for calming the mind and increasing our vibration) – Calming or Energising (different ways of performing this technique)
- Kapalabatti (Fire Respiration) – Energising and Balancing
- Bhastrika - Energising
- Nadi Shodhana (Alternate Nostril Breathing) - Calming
- Kumbhaka (Breath Retentions)
- UJJAYI (Victorious Breath) – Balancing
See more
Rates
Rate
- $59
Pack rates
- 5h: $292
- 10h: $526
online
- $59/h
free lessons
This first lesson offered with Dearden will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Other tutors in Yoga
Renata
Millburn & online
- $35/h
- 1st lesson free
Deep
San Francisco & online
- $50/h
- 1st lesson free
Fiona
Washington & online
- $37/h
- 1st lesson free
UJJWAL
Washington & online
- $30/h
- 1st lesson free
Nicole
New York & online
- $85/h
- 1st lesson free
ANSHUL
Denver & online
- $15/h
Julie Anne
Frazer Township & online
- $25/h
Sudheer
Dallas & online
- $25/h
- 1st lesson free
Anna
Charlotte & online
- $40/h
- 1st lesson free
Ryan
New York & online
- $30/h
- 1st lesson free
Maria
Oakland & online
- $90/h
Shwetha
San Ramon & online
- $45/h
Monique
Austin & online
- $40/h
Avery
New York & online
- $70/h
- 1st lesson free
Pratayaya
Florida City & online
- $15/h
- 1st lesson free
Alyssa
Los Angeles & online
- $80/h
- 1st lesson free
Natasha
Brooklyn & online
- $125/h
- 1st lesson free
Nicky
Windsor & online
- $40/h
Bhavana
Okemos & online
- $15/h
- 1st lesson free
Khali
San Francisco & online
- $88/h
- 1st lesson free
-
See Yoga tutors
