1st lesson free
Seb Fit N Yog's profile and their contact details have been verified by our experts
Seb Fit N Yog
- Rate $70
- Response 2h
-
Students15
Number of students Seb Fit N Yog has taught since their arrival at Superprof
Number of students Seb Fit N Yog has taught since their arrival at Superprof
$70/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
Vinyasa Yoga classes particularly Dinamico at home, hotel, beach or at work
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
Lesson location
Recommended
Seb Fit N Yog is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Seb Fit N Yog
In YOGA, I have 5 years of personal practice and 2 years as a teacher in studio and in private. I am also a personal trainer 15 years ago former sports coach. For me this work is a passion, I love to share and help people.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
Vinyasa yoga is a style of flowing and dynamic linking the breath with movement. It focuses on inhaling and exhaling as you move from one pose to the next. Vinyasa serves as strength training process and helps build lean muscle mass throughout the body. The different postures, especially standing balances arms, tilts back and use body resistance investments while tense muscles and fatigue. The benefit of using the Vinyasa as the main method of creating lean muscle mass is that all muscle groups receive equal attention, creating a balanced force throughout the body. Individual or group. At home, on the beach or work. With or without music. Esapañol classes, French or English.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Je suis nouvelle sur Arcachon et je suis très heureuse de faire mes séances de renforcement musculaire et de Vinyasa Yoga avec Seb Fit N Yog.
Très pro, doux, discret, à l'écoute, riche en exercices variés, ...
Les séances sont très variées allant du Vinyasa Yoga au Pilates, ou mix de Yogalates, aussi Renforcement musculaire pour tonifier et affiner.
Merci Sébastien, merci.Depuis que Seb Fit N Yog m'accompagne, ma vie a changée.
Je me sens beaucoup mieux dans mon corps, mes mouvements sont plus souples et j'ai gagné en force.
Seb est 100% à l'écoute, travail en douceur et discret.
Je vous le recommande sans hésitation.View more recommendations
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Rates
Rate
- $70
Pack rates
- 5h: $337
- 10h: $639
online
- $41/h
free lessons
This first lesson offered with Seb Fit N Yog will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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