1st lesson free
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Melissa
- Rate $75
- Response 1h
$75/h
Contact
1st lesson free
- Running
- Long-distance race
- Sprint
- Marathon
- Power walking
Want to run a mile without stopping, a 5k, a half marathon, a triathlon, or more? Train your mind, body, and soul with me as your run and life transformation coach! You’ll gain discipline, energy, pur
- Running
- Long-distance race
- Sprint
- Marathon
- Power walking
Lesson location
- online
About Melissa
I ran 13 half marathons in one year! My very first half marathon was life-changing. I did Rhonda Byrne’s The Magic book about gratitude and landed a job in the entertainment industry working for actor/director Justin Baldoni. I previously could only run 3 miles and I trained little by little and within 3 months completed the full 13.1 mile race. After completing the full 13 half marathons in a year running took me to 7 countries in a month to interview runners while running a 5k through each of the 7 cities. It was a trip of a lifetime! And only possible because of the RUNfully Method I will be coaching you through. A good friend who’s in a wheelchair once taught me that life is supposed to be a beautiful adventure. It’s up to us to make it that way by taking big risks, setting goals, and getting support to achieve them! I would love to see what you accomplish in 3 months! Past clients have completed their first triathlon in the top 3 of their age division, while writing their first book, and were able to do 10 pull-ups and release their first song too.
My method also includes custom running meditations that scientifically are proven to reprogram your subconscious mind to more joy and accomplishment.
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About the lesson
- All Levels
- English
- Portuguese
- Spanish
All languages in which the lesson is available :
English
Portuguese
Spanish
I ran 13 half marathons in 2018. It was the best year of my life! I discovered my purpose to help others on their running journeys by helping them use running as a metaphor for life to accomplish their other big dreams at the same time! The RUNfully Rising Phoenix Method uses 3’s. 3 Smart goals (a mind goal, challenging, but achievable body goal, and a creative soul goal), then 3 pillars - gratitude, fitness, and faith, and 3 months. In 3 months your entire life can transform with my coaching. It’s like fitness coaching, creative coaching, and life coaching. It’s like a boot camp for your mind body and soul while being playful and fun. It will heal your inner child and make you smile. It will push you outside of your comfort zone and get you amazing results that you may not currently believe are possible. We make the impossible possible. Running goals need to be challenging, but challenging for you. We determine that together but it could be running a mile without stopping, running a 5k, a triathlon, a half marathon, a marathon, or literally running around your block without stopping. Creative goals can be getting into acting or improv, writing and releasing a song, writing a book, dancing again, scrapbooking, painting, or working on a business idea.
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Rates
Rate
- $75
Pack rates
- 5h: $375
- 10h: $750
free lessons
This first lesson offered with Melissa will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $75/h
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