Suchita

Rate $5
Response 12h
Students
Number of students Suchita has taught since their arrival at Superprof
7
Number of students Suchita has taught since their arrival at Superprof

$5/h

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Yoga
Ashtanga

A well trained yoga instructor with 2 years experience interested to teach yoga at home and through online medium.

Yoga
Ashtanga

Lesson location

- online

About Suchita

I am a well trained yoga instructer. I have done Masters in Yog Science from Atal Bihari Vajpayee University.I am teaching Yog at my home, at students home and through online medium also.
I believe to live our life fullest and spreading positivity all around us. I welcome those persons who wanted to be physically and mentally fit. Yog is the only way which helps you to be fit ,which purify your mind, body and soul together, which helps you to boost your confidence,improves physical and mental fitness, develops your personality and increase positivity in your life.

About the lesson

This course is for everyone(for children above 5 years).If anyone suffers from any disease like -Obesity, Blood pressure, Diabeties, Stress, Constipation etc then yog is the only natural way to cure the disease from the root. It also increase your immunity power. Yog is the only way which helps you to be fit ,which purify your mind, body and soul together, which helps you to boost your confidence,increase concentration,improves physical and mental fitness, develops your personality and increase positivity in your life.Yog makes you physically and mentally strong.
In this course you will practice - I)Sushmvayam
2)Different types of Aasans (depending on our body requirement) like-Dhanurasan, Vrakshasan, tadasan, Vajrasan, Gomukhaasan, Noukasan, Chakrasan, Halasan etc
3)Suryanamaskar-All I2 aasans steps
4)Pranayam- Anulomvilom, Nadishodhan, Bharamari, Shitali ,Shitkari etc
5)Mudras & Bandh-Hasth Mudra, Mulbandh, Jalandharbandh, Uddiyanabandh and Mahabandh
6)Kriya-Vipritkarni
7)Meditation- Ohm naad
8)Dhyan-jyoti dhyan, sushm dhyan
All seven chakras -their places in our body (kundalini jagran)

A well trained yoga instructor with 2 years experience interested to teach yoga at home and through online medium.

Lesson location

About Suchita

About the lesson

Rates

Rate

Pack rates

online

Details

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A well trained yoga instructor with 2 years experience interested to teach yoga at home and through online medium.

Lesson location

About Suchita

About the lesson

Rates

Rate

Pack rates

online

Details

Other tutors in Yoga

Private online yoga for busy professionals | build strength, improve flexibility & reduce stress feel better | personalized 1-on-1 sessions

Well-known professor, featured on wnbc news,lecturing at nyu.with over 30 years of clinical experience.focus on anti-aging yoga poses that renew body on a cellular level and promote flexibility.

Gain flexibility, strength and a calm mind - i teach alignment-based hatha yoga suitable for active flows and more relaxing classes

Mobility based yoga lessons focused on strength, flexibility, injury prevention, and body awareness

"guiding each practice with wisdom and compassion, a great yoga teacher doesn't just demonstrate poses; he inspires a journey of self-discovery, empowering students to unlock their true potential."

Experienced tutor in yoga in st. cloud, isaac offers private lessons tailored to your needs.

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