Neil - Health and social sciences tutor - Regents Park

1^st lesson free

Neil

5 (1 review)

Rate $35
Response 1h

5 (1 review)

$35/h

1^st lesson free

Health and social sciences

Wellness & Strength Coach | High Efficiency Fitness, Nutrition & Mindfulness For Busy Men To Optimise Life

Health and social sciences

Lesson location

- online

About Neil

Hi!
My name is Neil and I am a 36 year old father of 2 boys (4 year old and 2 year old). I work a full time job and have a few mentees already through my work.

I know the "time crunch" isn't an excuse—it's the reality. I’ve spent the last decade perfecting a system that allows me to maintain a 6-pack, elite physical strength, and a calm mind while navigating the chaos of parenting and a career.

I am passionate about helping young men to build the discipline they need to thrive.

My goal isn't just to give you a workout—it's to be the accountability partner you need to ensure these habits stick.

About the lesson

Stop overcomplicating your health. Start future-proofing your life.
Most men in their 20s and 30s fail at fitness not because they lack willpower, but because they have an "all-or-nothing" mindset that doesn't survive a 60-hour work week or a toddler’s tantrum. I offer a Mentorship-First approach to wellness designed for busy professionals and fathers who want to be strong, lean, and calm.

My 3 Pillars of High-Efficiency Wellness:
1. The 5-15 Minute Anchor (Physical): We focus on "Minimum Effective Dose" training. I’ll teach you how to use kettlebells and bodyweight movements to build functional strength and a 6-pack in the gaps of your day. No commute to the gym required.

2. Nutrition & Fasting Protocols for Optimization: We move beyond restrictive dieting. I provide fasting options and nutritional strategies tailored for metabolic efficiency. I’ll suggest "smart-swaps" to keep your energy peak and your body in a fat-burning state.

3. Mindful Resilience (Mental): High-performance living requires a reset. I teach simple breathwork and meditation techniques to manage stress and stay present with your family, friends and life experiences.

What the Mentorship Includes:
Active Listening: Our sessions start with a "Pulse Check" on your life, stress, and energy leaks.
The Blueprint: A customized habit plan built for your specific schedule.
Accountability: I am your partner. We use daily check-ins to ensure the habits stick when life gets chaotic.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

S

Sam

Highly recommend Neil's services, very motivating and helped me get to a positive place in my health.
Read more

S
Sam
Highly recommend Neil's services, very motivating and helped me get to a positive place in my health.
View more recommendations

Rates

Rate

Pack rates

5h: $175
10h: $350

online

$35/h

free lessons

This first lesson offered with Neil will allow you to get to know each other and clearly specify your needs for your next lessons.

Wellness & Strength Coach | High Efficiency Fitness, Nutrition & Mindfulness For Busy Men To Optimise Life

Lesson location

About Neil

About the lesson

Recommendations

Rates

Rate

Pack rates

online

free lessons

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Fjoralba

Wellness & Strength Coach | High Efficiency Fitness, Nutrition & Mindfulness For Busy Men To Optimise Life

Lesson location

About Neil

About the lesson

Recommendations

Rates

Rate

Pack rates

online

free lessons

Other tutors in Health and social sciences

Renata

Erin

Tekera

Jorly

Sheryar

Taylor

Mustafa

Natalie

Holly

Nicolas

George

Mostafa

Peter

Sarah

Steven

Catherine

INTEZAR

Laiah

Dr Mary (Professional Expert Tutor)

Fjoralba

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