Kailash - Personal trainer - New Delhi
1st lesson free
Kailash - Personal trainer - New Delhi

Kailash's email address and phone number have been validated.

Kailash

  • Rate $16
  • Response 1h
Kailash - Personal trainer - New Delhi
  • 5 (2 reviews)

$16/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal trainer
  • Fitness
  • Muscle Strengthening

6 years of experience turning fitness goals into reality. I'll help you build lean muscle and shed fat to create your desired physique. WHY TRAIN WITH ME? 1. All Levels Welcome 2. Proven Results 3. P

  • Personal trainer
  • Fitness
  • Muscle Strengthening

Lesson location

Recommended

Kailash is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.

About Kailash

I'm Kailash, a fitness coach with a unique background. As a 22-year-old software developer and DTU graduate, I apply logic and precision to everything I do, ESPECIALLY FITNESS. With 6 years of deep experience in both calisthenics and weightlifting, I've built a comprehensive system for body recomposition. My mission is to combine my analytical skills with my passion for training to help you achieve your goals faster and more sustainably than you thought possible.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Stop following generic workout plans. Your body is unique, and your training plan should be too.

My coaching is built on a foundation of deep personalisation. Our first step isn't a workout; it's a comprehensive assessment. I'll take the time to understand your precise goals (fat loss or muscle gain), calculate your BMI and caloric needs, and—most importantly—consider your lifestyle, schedule, and even your budget for nutrition.

Based on this, I design your unique roadmap to success:

1. Weeks 1-2: The Foundation Phase. We start with an achievable 2-week plan designed to build consistency and confidence.

2. Months 1-3: The Transformation Phase. We then launch into a structured 3-month program, moving from a Consistency Phase (mastering the movements) to a Progressive Overload Phase (systematically building strength and sculpting your physique).

This isn't a quick fix; it's a sustainable strategy for real, lasting results. This class is for any adult, from beginner to advanced, who is serious about achieving their ideal body.

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Rates

Rate

  • $16

Pack rates

  • 5h: $80
  • 10h: $160

free lessons

This first lesson offered with Kailash will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • $16/h

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