Homepage
Tutoring jobs
Scottsdale 
$50/h
1st lesson free!
Verified profile and diploma
Response Time 24h
Lessons offered by Matthew
  • Individual
The lessons will be held
Taught subjects
  • Fitness
  • Sports coach
  • Muscle toning
  • Postnatal gym
Levels
  • All Levels

18 years of experience with athletes and general clientele as well.

Methodology

I run it based on mobility movement, functional movement, strength and conditioning, speed development and diet guidance! I will put the client (general fitness or athlete) through a movement screen first, goals, etc and then build their program from there moving forward. This way I have as much data as I can to accurately pin point imbalances and then I have a better plan of attack to correct them. Once this is improved (time depends) then I start other movements to have the client start moving better and more efficiently.

Background

I am a Strength and Conditioning coach/Functional Movement Expert. I have been doing this for 18 years and I have 2 degrees in this line of work. I have a Bachelor's and Master's degrees in Exercise Science and Sports Management.

Rates

Rate for online lessons : $50/h
Rate for 5 hours of lessons : $225
Rate for 10 hours of lessons : $400
Lessons offered by Matthew
Individual
The lessons will be held
at your home
Taught subjects
  • Fitness
  • Sports coach
  • Muscle toning
  • Postnatal gym
Levels
  • All Levels

Matthew's resume

Maricopa Community Colleges (Phoenix, AZ)

Phoenix Community College, Strength and Conditioning Coach/Fitness Instructor 2011-Present
(Men’s Basketball, Women’s Volleyball, Baseball, Football)
οƒ˜ Men’s Basketball DII NJCAA Regional Champions 2012-13, 2013-14, 2014-15
β€’ Finished 9th in the Country, 2013
β€’ Won the NJCAA Division II National Championship, 2014 (1st in school history and 1st in the state of Arizona JUCO history)
β€’ Won the ACCAC conference 2015 (1st time since 1969), 2016, 2017
β€’ Finished 3rd in the Country, 2015 (2nd best in school history) and 30 wins (2nd most wins in school history,35 in 1969)
οƒ˜ 7 athletes have gone on to play Division I (Basketball, Baseball and Football)
οƒ˜ Teach Strength and Conditioning (credit classes)
οƒ˜ Plan, implement, and oversee strength and conditioning programs
οƒ˜ Offer nutrition advice for student athletes
οƒ˜ Initiate and document skills performance testing/FMS Screening
οƒ˜ Assist additional athletic teams as needed
οƒ˜ Fitness Instructor in the Fitness Center as well; developing programs and providing advice to students and other members (silver sneakers included); supervise student workers

Paradise Valley Community College, Fitness Instructor 2012-2014
οƒ˜ Developed and implemented exercise programs for students and non-student members
οƒ˜ Provide ongoing support to the fitness department
οƒ˜ Offered guidance and information pertaining to diet and nutrition
οƒ˜ Conducted fitness assessments
οƒ˜ Supervised student workers

Glendale Community College, Strength and Conditioning Coach/Fitness Instructor
(Women’s Basketball 2013-14) 2013-2014
οƒ˜ Taught Strength and Conditioning
οƒ˜ Planned, implemented, and overseen strength and conditioning program
οƒ˜ Offered nutrition advice for student athletes
οƒ˜ Initiated and document skills performance testing
οƒ˜ Fitness Instructor in the Fitness Center as well; developing programs and providing advice to students and other members; supervised student workers

Arizona State University, West Campus (Phoenix, AZ)
Strength and Conditioning Coach (Devil-X program) 2013-2014
οƒ˜ Developed, implemented and conducted high intensity training classes with students/members
οƒ˜ Advised students on proper technique with exercises performed in class
οƒ˜ Offered nutrition advice to students conducting the class
οƒ˜ Organized and cleaned the area of training before and after classes







Juniata College (Huntingdon, PA)
Assistant Strength and Conditioning Coach 2002-2011
οƒ˜ Developed and Implemented strength and conditioning programs for nine
women’s and men’s athletic teams – Baseball, Women’s Basketball, Soccer - Men & Women, Softball, Tennis - Men & Women, Track & Field, Men’s Volleyball
οƒ˜ Assisted with the following teams – Field Hockey, Football, Swimming, Women’s Volleyball
οƒ˜ Provided athletes with individual performance guidelines to maximize athletic performance and capabilities
οƒ˜ Performed and documented skills performance testing
οƒ˜ Offered nutrition advice to aide in athletic performance
οƒ˜ Mentored students seeking to become strength and conditioning coaches and instructors
οƒ˜ Men’s Volleyball National Championship team – β€˜04, β€˜05, β€˜06, β€˜07, β€˜09 (5 of 6 in school history)
οƒ˜ Women’s Volleyball National Championship team, Assisted – β€˜04, β€˜06 (Schools only 2)
οƒ˜ Played an integral part in the following teams successes:
οƒ˜ Women’s Basketball – NCAA tournaments β€˜08, ’11 - won 1st tournament game in school history, Won ECAC South tournament β€˜09
οƒ˜ Field Hockey – NCAA tournaments β€˜04, β€˜06, β€˜07, β€˜09, β€˜10
οƒ˜ Worked with 43 All-Americans
οƒ˜ Nominated 17 athletes for NSCA Strength and Conditioning All American Award

United States Army (Natick, MA and South Korea)
Personnel Administrator/Medic 1997-2001
οƒ˜ Provided assistance with respect to various medical responsibilities
οƒ˜ Conducted research studies for the military
οƒ˜ Top PT soldier in my Unit(s) for all 4 years
οƒ˜ Driver for SGM and Unit Commander for 2 Β½ years
οƒ˜ Held position that was 3 ranks higher than my rank
οƒ˜ Awarded honorable discharge
Education and Certifications
M.S. (Exercise Science) – California University of Pennsylvania (2010)
οƒ˜ Graduated 4.0, Summa Cum Laude
B.S. (Sports Management) – California University of Pennsylvania (2008)
οƒ˜ Graduated 3.76, Summa Cum Laude

Functional Movement Screen (Level 1, Level 2 & YBT) - FMS 2016/17
Corrective Exercise Specialist (CES) - NASM 2015
Certified in First Aid, CPR, AED - ASHI (Renewed) 2014
Certified Specialist - TRX Suspension Trainer 2013
Certified Speed Specialist (CSS), Speed Coach, Level II - NASE 2010
Certified Strength and Conditioning Specialist (CSCS) - NSCA 2009
Performance Enhancement Specialist (PES) - NASM 2008
Certified Personal Trainer (CPT) - NASM 2006-13
Certified Personal Trainer (CPT) - NSCA 2004-14
Sports Performance Coach - USA Weightlifting 2003
Continuing Education Courses
οƒ˜ Prescriptive Stretching 2015
οƒ˜ Explosive Lifting for Sports 2015
οƒ˜ Sports Nutrition Guidebook – Nancy Clark 5th edition 2014
οƒ˜ Core Training Anatomy 2013
οƒ˜ Athletic Abs 2012
Other
οƒ˜ Proficient at Microsoft Office - word, excel, power-point, access and outlook
οƒ˜ Assisted with the planning and operation of the annual Pennsylvania Strength and Conditioning Clinic and annual Baseball Strength Clinic (β€˜03-β€˜10)
οƒ˜ Assisted with Volleyball Express (Penn State University) in Strength and Conditioning (’03-’10)
οƒ˜ Played High School sports: Football, Basketball, Baseball and Track & Field

Similar teachers

fitness lessons close by? Here's a selection of teacher ads that you can check out.
Superprof can also suggest Sports coach to help you.
Learning isn't a problem, muscle toning lessons for all!
Taking postnatal gym lessons has never been easier: you're going to learn new skills.

Acworth
Former gymnast now coaching competitive Gymnastics with 10+ years of elite & specialized knowledge. Top-level experience in skill development to reach highest competitive levels.
$45
Rose
  • (11 reviews)
1st lesson free!

I believe in developing and instilling confidence in young athletes as they advance in their skills to help them evolve into...

Lessons by webcam In-person lessons Approved profile
Paris 17e, France
Coach Fitness / Fitness Coach / Personal Trainers / Fitness Coach for all types of graduate levels and all ages over Paris and Ile de France
$119
Louis
  • (404 reviews)

I have a Master of Strength and Conditioning coach in the US. I am someone who adapts to closer to everyone's needs, I...

Lessons by webcam In-person lessons Approved profile
Tallahassee
Qualified and Certified Zumba Instructor! Experience in Weightlifting, Cardio and Boxing workouts. Teaching Virtually Only!.
$44
Sophy
  • (4 reviews)

I structure my class based on my client/students needs and level. I add some humor and always a positive and energetic way...

Lessons by webcam In-person lessons Approved profile Responds within an hour
Cypress
Teaching Basic strength and gymnastics Skills. Former competitive gymnast with 7 years of experience. Former Figure Skater with 2 and 1/2 years of experience.
$20
Yui
1st lesson free!

I would love to teach children ages (5-9) basic Gymnastics. I am also teaching my younger brother at the moment at home, and...

Lessons by webcam In-person lessons Approved profile Responds within an hour
Brooklyn
Zumba with EeshMoves ( Fitness Fun Specialist ) 5 of years experience. Let's meet and be fit.
$6
Eesh
1st lesson free!

I start my class from very basic warm up, then will jump into the fun class of zumba where we will be hopping on various...

Lessons by webcam In-person lessons Approved profile
Panama City Beach
Online live fitness session so you can train without leaving your home. Bodyweight exercise for beginners,  Intermediate or advance sessions
$15
Luis
  • (3 reviews)
1st lesson free!

All sesions will start from your level of fitness and goal setting, we will progresive overload the intensity according to...

Lessons by webcam Approved profile
Ivry-sur-Seine, France
Personal trainer in Paris and suburbs for all fitness levels all profiles
$71
Yohann
  • (36 reviews)

Hey guys! Want to get in shape? Do it now! Why wait? Get started now and GET FIT NOW! DON'T WAIT TO FEEL GREAT! I work with...

Lessons by webcam In-person lessons Approved profile
Versailles, France
Multiple world champion of Kick Boxing and K-1 Light, I offer fitness classes based on Kick boxing, adapted to all levels and in different languages (French, English, spanish)
$48
Dan
  • (9 reviews)
1st lesson free!

My courses are aimed at anyone wishing to get back in shape physically with in addition, the possibility of initiating...

Lessons by webcam In-person lessons Approved profile
Fullerton
Kinesiology Student And Multisport Athlete Offering Sports & Fitness Training Near Fullerton Ca,
$40
Dwayne
1st lesson free!

My approach to teaching is based on the needs of the client. Every person is different and will need unique planning to get...

Lessons by webcam In-person lessons Approved profile
New York
NY Certified Personal Trainer And Running Coach Available Virtually and In-Person
$110
Jonathan
1st lesson free!

As someone who overcame obesity and a fear of exercise, I pride myself on tailor-made individual programs that address the...

Lessons by webcam In-person lessons Approved profile
at his home at your home By webcam
1 hour Not available $50 $50
5 hours Not available $225 $250
10 hours Not available $400 $500
Request a lesson