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Scottsdale 
$50/h
1st lesson free!
Verified profile and diploma
Response Time 24h
Lessons offered by Matthew
  • Individual
  • In group
The lessons will be held
  • at your home
  • By webcam
Taught subjects
  • Fitness
  • Sports coach
  • Muscle toning
  • Postnatal gym
Levels
  • All Levels

18 years of experience with athletes and general clientele as well.

Methodology

I run it based on mobility movement, functional movement, strength and conditioning, speed development and diet guidance! I will put the client (general fitness or athlete) through a movement screen first, goals, etc and then build their program from there moving forward. This way I have as much data as I can to accurately pin point imbalances and then I have a better plan of attack to correct them. Once this is improved (time depends) then I start other movements to have the client start moving better and more efficiently.

Background

I am a Strength and Conditioning coach/Functional Movement Expert. I have been doing this for 18 years and I have 2 degrees in this line of work. I have a Bachelor's and Master's degrees in Exercise Science and Sports Management.

Rates

Rate for online lessons : $50/h
Rate for 5 hours of lessons : $225
Rate for 10 hours of lessons : $400
Lessons offered by Matthew
Individual
In group
The lessons will be held
at your home
webcam
Taught subjects
  • Fitness
  • Sports coach
  • Muscle toning
  • Postnatal gym
Levels
  • All Levels

Matthew's resume

Maricopa Community Colleges (Phoenix, AZ)

Phoenix Community College, Strength and Conditioning Coach/Fitness Instructor 2011-Present
(Men’s Basketball, Women’s Volleyball, Baseball, Football)
 Men’s Basketball DII NJCAA Regional Champions 2012-13, 2013-14, 2014-15
• Finished 9th in the Country, 2013
• Won the NJCAA Division II National Championship, 2014 (1st in school history and 1st in the state of Arizona JUCO history)
• Won the ACCAC conference 2015 (1st time since 1969), 2016, 2017
• Finished 3rd in the Country, 2015 (2nd best in school history) and 30 wins (2nd most wins in school history,35 in 1969)
 7 athletes have gone on to play Division I (Basketball, Baseball and Football)
 Teach Strength and Conditioning (credit classes)
 Plan, implement, and oversee strength and conditioning programs
 Offer nutrition advice for student athletes
 Initiate and document skills performance testing/FMS Screening
 Assist additional athletic teams as needed
 Fitness Instructor in the Fitness Center as well; developing programs and providing advice to students and other members (silver sneakers included); supervise student workers

Paradise Valley Community College, Fitness Instructor 2012-2014
 Developed and implemented exercise programs for students and non-student members
 Provide ongoing support to the fitness department
 Offered guidance and information pertaining to diet and nutrition
 Conducted fitness assessments
 Supervised student workers

Glendale Community College, Strength and Conditioning Coach/Fitness Instructor
(Women’s Basketball 2013-14) 2013-2014
 Taught Strength and Conditioning
 Planned, implemented, and overseen strength and conditioning program
 Offered nutrition advice for student athletes
 Initiated and document skills performance testing
 Fitness Instructor in the Fitness Center as well; developing programs and providing advice to students and other members; supervised student workers

Arizona State University, West Campus (Phoenix, AZ)
Strength and Conditioning Coach (Devil-X program) 2013-2014
 Developed, implemented and conducted high intensity training classes with students/members
 Advised students on proper technique with exercises performed in class
 Offered nutrition advice to students conducting the class
 Organized and cleaned the area of training before and after classes







Juniata College (Huntingdon, PA)
Assistant Strength and Conditioning Coach 2002-2011
 Developed and Implemented strength and conditioning programs for nine
women’s and men’s athletic teams – Baseball, Women’s Basketball, Soccer - Men & Women, Softball, Tennis - Men & Women, Track & Field, Men’s Volleyball
 Assisted with the following teams – Field Hockey, Football, Swimming, Women’s Volleyball
 Provided athletes with individual performance guidelines to maximize athletic performance and capabilities
 Performed and documented skills performance testing
 Offered nutrition advice to aide in athletic performance
 Mentored students seeking to become strength and conditioning coaches and instructors
 Men’s Volleyball National Championship team – ‘04, ‘05, ‘06, ‘07, ‘09 (5 of 6 in school history)
 Women’s Volleyball National Championship team, Assisted – ‘04, ‘06 (Schools only 2)
 Played an integral part in the following teams successes:
 Women’s Basketball – NCAA tournaments ‘08, ’11 - won 1st tournament game in school history, Won ECAC South tournament ‘09
 Field Hockey – NCAA tournaments ‘04, ‘06, ‘07, ‘09, ‘10
 Worked with 43 All-Americans
 Nominated 17 athletes for NSCA Strength and Conditioning All American Award

United States Army (Natick, MA and South Korea)
Personnel Administrator/Medic 1997-2001
 Provided assistance with respect to various medical responsibilities
 Conducted research studies for the military
 Top PT soldier in my Unit(s) for all 4 years
 Driver for SGM and Unit Commander for 2 ½ years
 Held position that was 3 ranks higher than my rank
 Awarded honorable discharge
Education and Certifications
M.S. (Exercise Science) – California University of Pennsylvania (2010)
 Graduated 4.0, Summa Cum Laude
B.S. (Sports Management) – California University of Pennsylvania (2008)
 Graduated 3.76, Summa Cum Laude

Functional Movement Screen (Level 1, Level 2 & YBT) - FMS 2016/17
Corrective Exercise Specialist (CES) - NASM 2015
Certified in First Aid, CPR, AED - ASHI (Renewed) 2014
Certified Specialist - TRX Suspension Trainer 2013
Certified Speed Specialist (CSS), Speed Coach, Level II - NASE 2010
Certified Strength and Conditioning Specialist (CSCS) - NSCA 2009
Performance Enhancement Specialist (PES) - NASM 2008
Certified Personal Trainer (CPT) - NASM 2006-13
Certified Personal Trainer (CPT) - NSCA 2004-14
Sports Performance Coach - USA Weightlifting 2003
Continuing Education Courses
 Prescriptive Stretching 2015
 Explosive Lifting for Sports 2015
 Sports Nutrition Guidebook – Nancy Clark 5th edition 2014
 Core Training Anatomy 2013
 Athletic Abs 2012
Other
 Proficient at Microsoft Office - word, excel, power-point, access and outlook
 Assisted with the planning and operation of the annual Pennsylvania Strength and Conditioning Clinic and annual Baseball Strength Clinic (‘03-‘10)
 Assisted with Volleyball Express (Penn State University) in Strength and Conditioning (’03-’10)
 Played High School sports: Football, Basketball, Baseball and Track & Field

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at his home at your home By webcam
1 hour Not available $50 $50
5 hours Not available $225 $250
10 hours Not available $400 $500
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