Sviatoslav's profile and their contact details have been verified by our experts
Sviatoslav
- Rate $13
- Response 1h
$13/h
See Personal trainer tutors
Unfortunately, this tutor is unavailable
- Personal trainer
- Fitness
I am 2 years experienced and certified yoga and fitness teacher i can also provide remote reiki sessions which is really good practice to relax mentally and physically. You are welcome.
- Personal trainer
- Fitness
Lesson location
About Sviatoslav
Hello, i am 28 years old man, i just want to see people happy and healthier, that is why i decided to become a health coach and yoga/reiki teacher, i do practice fitness and yoga for myself every day, i like to exercise my body and i want to share my experience with more people.
I am vegan, i like healthy eating habbits and i am happy to share my good eating habbits with others if they interesting.
I can record videos special for you how to do exercises well.
You are welcome with any questions.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I provide 45-60 minutes fitness/yoga classes.
1. Warm ups exercises. (RAMP)
2. Pranayama deep breathing exercises to exercise the lungs.
3. Breath retention.
4. Body balance exercises to prevent or reverse disc bulges and herniated spinal discs.
5. Asanas like cat/cow pose, bridge pose, cobra pose, downward facing dog pose etc for healthy posture, to relief back pains, weight lose and strong body.
6. Stretchings.
7. Meditations.
I can provide 15-20 minutes remote energy healing Reiki Usui sessions to relax mentally and physically if you request it.
My experience as a fitness instructor is 2 years, i consult people online and record the videos with exercises for healthy body and life without backpains, streight posture, weight lose, strong and stretched body.
My lessons are for people of any age, i have very good sets of easy-relaxation type of exercises, so older-adult people are welcome as well.
Yoga for desk workers, elderly and beginners.
See more
Rates
Rate
- $13
Pack rates
- 5h: $67
- 10h: $134
online
- $13/h
Other tutors in Personal trainer
Al Hamza
Brooklyn & online
- $40/h
- 1st lesson free
Renata
Millburn & online
- $35/h
- 1st lesson free
Rish
Sanger & online
- $75/h
Philip
Newark & online
- $30/h
Rose
Acworth & online
- $60/h
Jordan
Los Angeles & online
- $75/h
- 1st lesson free
Stanislav
California & online
- $40/h
- 1st lesson free
Brianna
Pasadena & online
- $55/h
Ankit
Lucknow & online
- $8/h
- 1st lesson free
Yolanda
Los Angeles & online
- $49/h
Bruno
Houston & online
- $25/h
Louis
Paris 17e, France & online
- $174/h
Federico
Lyon 3e, France & online
- $45/h
Linda
Paris 16e, France & online
- $70/h
Nicole
Danville & online
- $100/h
Alejandro
Miami Beach & online
- $60/h
- 1st lesson free
Sudheer
Dallas & online
- $25/h
Jonathan
Evere, Belgium & online
- $35/h
- 1st lesson free
Núria
Riverside County & online
- $35/h
- 1st lesson free
Prabhat
Mumbai, India & online
- $11/h
- 1st lesson free
-
See Personal trainer tutors
