1st lesson free
Joy's profile and their contact details have been verified by our experts
Joy
- Rate $45
- Response 1h
-
Students1
Number of students Joy has taught since their arrival at Superprof
Number of students Joy has taught since their arrival at Superprof
$45/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
- Step
38 years of Personal Training along with current NASM certifications in Personal Training, Corrective Exercise, Nutrition Coaching, Senior Fitness and Proprioceptive Neuromuscular Facilitation and hav
- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
- Step
Lesson location
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At Joy's house: Lynchburg
- online
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at your home or a public place : will travel up to 20 mi. from Lynchburg
-
About Joy
Going on 38 years of personal and group training experience and staying certified in many specialties - I am a Certified Personal Trainer, Certified Nutrition Coach, Senior Fitness Specialist, Corrective Exercise Specialist and also have a certification in Proprioceptive Neuromuscular Facilitation. My prices are very reasonable for the education and experience you will benefit from.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
- I will meet with the potential client via FaceTime/WhatsApp, etc. to conduct a free consultation and assessment of where you are starting. Depending on the goals and needs of the client a “setting” will be determined (online or in-person), as well as, type of workout/routine and frequency of training that works for them. A “session” usually last one hour, anything more or less would be discussed during the consultation along with package prices, discounts, etc. I train all levels but tend to work mostly with individuals or groups ages 40-85. I specialize in helping people to learn how they can continue to implement what is taught on a daily basis. Strength and Conditioning, flexibility and endurance (both muscular and cardio) for seniors, and others who have imbalances or have just been sitting for way too long. For most workouts/sessions you only need room for an exercise mat. More space is great but don’t feel that you don’t have enough room to reach the majority of your goals.,
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Joy has been my trainer for over three yrs coming up on 4. She is very professional, she knows her stuff when it comes to personal fitness. My strength has increased greatly since being with Joy. She keeps me motivated and keeps me in check with nutrition and my weight training . I highly recommend Joy to anyone that needs a professional to help with your personal fitness journey ! She is the best !
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Rates
Rate
- $45
Pack rates
- 5h: $225
- 10h: $450
online
- $40/h
free lessons
This first lesson offered with Joy will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
My smallest package is 8 sessions (concealed information) depends on if you are online or I am physically with you) because you need more than a session or two in order to feel things out.
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