1st lesson free
Claire
- Rate $31
- Response 1h
$31/h
Contact
1st lesson free
- Yoga
- Flow Yoga
- Prenatal Yoga
- Parent-Baby Yoga
- Forrest yoga
9 years of yoga instruction | restorative techniques for seniors and gentle mobility learners
- Yoga
- Flow Yoga
- Prenatal Yoga
- Parent-Baby Yoga
- Forrest yoga
Lesson location
-
At Claire's house: Nashville
- online
-
at your home or a public place : will travel up to 10 mi. from Nashville
-
About Claire
Slow movement brings stillness to the mind, allowing me to observe the soft rhythm of a breath entering a quiet room. Spending 9 years teaching across studios and online has shaped how I approach the body, leading me to focus on restorative yoga and injury-safe modifications for seniors. My credentials include an Iyengar certification alongside a BA in English and Education.
Chair yoga and hip openers remain central to my practice because they provide essential support for those with limited mobility. Mindfulness and meditation practices integrate into these sessions to encourage total relaxation. Sleep and wind-down routines help students transition from a busy day into a state of rest.
Developing savasana skills creates a necessary space for healing. These efforts ensure the practice remains unhurried and clear.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Silence fills the space as we begin with a gentle pranayama practice to anchor the body before motion starts. Chair yoga or restorative shapes follow, adjusted carefully for your comfort to ensure every stretch feels safe and accessible. My Iyengar certification informs how I guide your alignment during these poses.
Because I prioritize your physical well-being, I provide recorded breathing and warm up routines for your daily practice. Do you have a quiet corner where you can begin your journey toward better mobility?
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Rates
Rate
- $31
Pack rates
- 5h: $155
- 10h: $310
free lessons
This first lesson offered with Claire will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $31/h
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