Maria

5 (8 reviews)

Rate $28
Response 1h
Students
Number of students Maria has taught since their arrival at Superprof
18
Number of students Maria has taught since their arrival at Superprof

5 (8 reviews)

$28/h

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Yoga
Hatha
Vinyasa Yoga
Flow Yoga

Yoga Alliance certified yoga teacher RYT 500h - Rishikesh, India - Vinyasa Flow, Hatha Yoga (EN and ITA classes)

Yoga
Hatha
Vinyasa Yoga
Flow Yoga

Lesson location

- online

Super Tutor

Maria is one of our best Yoga tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Maria

I approached yoga during a trip to India and I was fascinated by it. Subsequent trips to India allowed me to get closer to the discipline and to increase my interest in it, and, subsequently, to undertake a Teacher Training in Hatha Yoga, Vinyasa flow Yoga and Ashtanga Yoga in Rishikesh, India, at Vinyasa Yoga Ashram receiving Yoga Alliance 200H Certification (RYT-200). Then, I integrated my learning path in the city of Rishikesh at the Himalayan Yoga Association and obtained the Yoga Alliance 300H Certification (RYT-300). This formative period allowed me to undertake an important personal growth propaedeutic to the deepening of the different levels that define the discipline in its most authentic form and to assume a clear awareness of its correct perception, to be understood as an individual development path (a path composed of ups and downs, of love and passion, of devotion and perseverance, of effort and acceptance). My practice and teaching involve the application and transmission of these concepts, starting from the practice of asanas, seen as a moving meditation. The creation of a fluid and continuous flow (modulated on the basis of the needs and characteristics of the students) performed in coordination with the breath makes it possible to focus attention on the present moment, to calm the flow of thoughts, increase concentration, clarify the mind and achieve serenity and self-fulfillment.

About the lesson

According to the principle of Vinyasa, every movement of the body is associated with a respiratory act. The body flows dynamically from one position (Asana) to the other in synchrony with the breath, which becomes longer, deeper and more regular. The creation of this fluid and continuous flow, performed in coordination with the breath, allows us to focus our attention on the present moment, to calm the flow of thoughts, increase concentration, clarify the mind and achieve serenity and self-fulfillment.
The regular practice gives stability to the mind that comes into play to find a conscious link between movement and breath and well-being of the body that is revitalized by acquiring greater strength, balance and flexibility.
The class is generally subdivided into an initial part aimed at the gradual awakening of the body: starting from breathing, it continues with light articular movements and warming positions of the main muscle groups involved during the practice.
The Sun Salutations' series completes the warming by giving strength and energy to the mind and body.
The Sun Salutations in particular prepare and warm up legs and also for the next sequence, that of standing positions, in gradual progression from easier asana to more advanced. The standing positions give strength and flexibility to the whole body and prepare it effectively for subsequent backward bending (lengthening of the frontal part of the body with the support of the back muscles), torsions (intense stretching of the muscular structures of the back giving fluidity in the movements of the spine) and forward bending (lengthening of the muscles of the back and of the entire back of the body).
Followed by the inversions, which are aimed at facilitating blood circulation in the upper part of the body going to lengthen and strengthen this portion of the body.
The closing positions complete the sequence: the body gradually relaxes, the mind calms down, heaviness and a sense of abandonment are perceived, preparatory to absorbing the benefits of the practice.

- Calm mind and body: the constant cycle of inspiration and expiration associated with movement helps to calm the mind and body, to increase concentration, to make people aware of their posture and their breath, to perceive the present moment, the here and now.
- Increases energy and reduces fatigue.
- Increases muscle and joint strength.
- Purifies the body: the fluid and dynamic flow of movements from one position to another generate heat and energy within the body, stimulating the elimination of toxins through perspiration, thus helping to purify the body.
- Improves flexibility and balance.
- Leads to a path of knowledge and inner growth.

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by students with Maria.

5 (8 reviews)

Valeria
- 5
Perfect! Maria è un'insegnante preparata e attenta, è molto piacevole fare lezione con lei. Grazie :)
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Valeria

Perfect! Maria è un'insegnante preparata e attenta, è molto piacevole fare lezione con lei. Grazie :)
C

Cinzia
- 5
Perfect! Maria pratica joga da parecchi anni. Ho avuto modo di conoscerla e sperimentare il suo insegnamento duerante la sua gravidanza. La energia positiva e la sua professionalità mi sono veramente piaciute. la consiglio
Read more Read more

C

Cinzia

Perfect! Maria pratica joga da parecchi anni. Ho avuto modo di conoscerla e sperimentare il suo insegnamento duerante la sua gravidanza. La energia positiva e la sua professionalità mi sono veramente piaciute. la consiglio
View more reviews

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Livia

Maria è una “natural”, come direbbero dicono gli anglosassoni. La sua voce e la sua predisposizione naturale all’insegnamento dello yoga rendono le sue lezioni fantastiche. Ho avuto modo di essere seguita da Maria a qualche mese dal suo rientro dall’India dove ha appreso tutta l’arte della pratica. Consiglio vivamente le sue lezioni, rilassanti ed energizzanti. Best of luck, Livia
Read more

L
Livia
Maria è una “natural”, come direbbero dicono gli anglosassoni. La sua voce e la sua predisposizione naturale all’insegnamento dello yoga rendono le sue lezioni fantastiche. Ho avuto modo di essere seguita da Maria a qualche mese dal suo rientro dall’India dove ha appreso tutta l’arte della pratica. Consiglio vivamente le sue lezioni, rilassanti ed energizzanti. Best of luck, Livia
Denise

Maria è il motivo per il quale mi sono iscritta a yoga. Le sue lezioni sono rilassanti,coinvolgenti e con un tocco mistico che non guasta mai. Assolutamente stra-consigliata!!
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D
Denise
Maria è il motivo per il quale mi sono iscritta a yoga. Le sue lezioni sono rilassanti,coinvolgenti e con un tocco mistico che non guasta mai. Assolutamente stra-consigliata!!
Giorgia

La lezione con Maria è stata coinvolgente e ben strutturata. Un momento di vero benessere per il corpo e per la mente! Assolutamente consigliata
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G
Giorgia
La lezione con Maria è stata coinvolgente e ben strutturata. Un momento di vero benessere per il corpo e per la mente! Assolutamente consigliata
C

CIPULLO

Sono sempre stata scettica verso lo yoga ma grazie a Maria ho cambiato idea. Le sue lezioni sono coinvolgenti e rigeneranti e oltre farmi apprezzare e rivalutare lo yoga Maria mi ha trasmesso la passione e la dedizione che lei nutre verso questa disciplina rendendo così le lezioni uniche.
Read more

C
CIPULLO
Sono sempre stata scettica verso lo yoga ma grazie a Maria ho cambiato idea. Le sue lezioni sono coinvolgenti e rigeneranti e oltre farmi apprezzare e rivalutare lo yoga Maria mi ha trasmesso la passione e la dedizione che lei nutre verso questa disciplina rendendo così le lezioni uniche.
E

Eleonora

Conosco Maria tramite sua sorella, Alessandra, che per festeggiare i suoi 30 anni, ha ingaggiato Maria per impartire lezioni di yoga agli invitati della sua festa in uno splendido SPA resort in Piemonte.
La lezione a cui ho partecipato e' stata molto piacevole, intensa devo dire! Consiglio vivamente di provare una lezione con Maria se volete esercitare ogni piccola fibra muscolare del vostro corpo. Inoltre, ho trovato unica la fase finale della lezione, con rilassamento totale del corpo, e lei che distendeva ulteriormente gli arti e massaggiava ogni partecipante.
Consigliatissima!
Read more

E
Eleonora
Conosco Maria tramite sua sorella, Alessandra, che per festeggiare i suoi 30 anni, ha ingaggiato Maria per impartire lezioni di yoga agli invitati della sua festa in uno splendido SPA resort in Piemonte.
La lezione a cui ho partecipato e' stata molto piacevole, intensa devo dire! Consiglio vivamente di provare una lezione con Maria se volete esercitare ogni piccola fibra muscolare del vostro corpo. Inoltre, ho trovato unica la fase finale della lezione, con rilassamento totale del corpo, e lei che distendeva ulteriormente gli arti e massaggiava ogni partecipante.
Consigliatissima!
A

Alessandra

Professionalità e preparazione. Questo è quello che Maria ha offerto durante le sue lezioni di yoga. Avendo studiato nel paese di origine dello yoga, India, Maria ha una conoscenza profonda del significato nelle posizioni e di come aiutare sia il corpo che la mente durante la lezione. Avendo fatto una lezione di gruppo, con persone di diversi livelli, è stata anche brava a proporre diverse soluzioni tenendo in conto delle necessità e capacità di ognuno.
Read more

A
Alessandra
Professionalità e preparazione. Questo è quello che Maria ha offerto durante le sue lezioni di yoga. Avendo studiato nel paese di origine dello yoga, India, Maria ha una conoscenza profonda del significato nelle posizioni e di come aiutare sia il corpo che la mente durante la lezione. Avendo fatto una lezione di gruppo, con persone di diversi livelli, è stata anche brava a proporre diverse soluzioni tenendo in conto delle necessità e capacità di ognuno.
View more recommendations

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5h: $123
10h: $224

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+ $$5

online

$28/h

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Yoga Alliance certified yoga teacher RYT 500h - Rishikesh, India - Vinyasa Flow, Hatha Yoga (EN and ITA classes)

Lesson location

Super Tutor

About Maria

About the lesson

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Yoga Alliance certified yoga teacher RYT 500h - Rishikesh, India - Vinyasa Flow, Hatha Yoga (EN and ITA classes)

Lesson location

Super Tutor

About Maria

About the lesson

Review

Recommendations

Rates

Rate

Pack rates

Travel

online

Details

Maria's Video

Other tutors in Yoga

Private online yoga for busy professionals | build strength, improve flexibility & reduce stress feel better | personalized 1-on-1 sessions

Well-known professor, featured on wnbc news,lecturing at nyu.with over 30 years of clinical experience.focus on anti-aging yoga poses that renew body on a cellular level and promote flexibility.

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Mobility based yoga lessons focused on strength, flexibility, injury prevention, and body awareness

"guiding each practice with wisdom and compassion, a great yoga teacher doesn't just demonstrate poses; he inspires a journey of self-discovery, empowering students to unlock their true potential."

Experienced tutor in yoga in st. cloud, isaac offers private lessons tailored to your needs.

“with mindful guidance and compassionate teaching, a yoga tutor turns practice into transformation.”

In love with yoga for 18 years, teaching for over 7 years. leading advanced, intermediate and beginners one on one and group classes & retreats.

Ryt international certified yoga instructor, masters (post graduate) in yoga therapy from s-vyasa yoga university - india with 10+ years experience.a perfect trainer from a perfect institution. member

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