Helen - Personal trainer - Derby
1st lesson free
Helen - Personal trainer - Derby

Helen

  • Rate $24
  • Response 1h
Helen - Personal trainer - Derby

$24/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal trainer
  • Fitness
  • Pilates

Yoga Alliance trained teacher focusing on fusion yoga, mobility, strength, vinyasa flow, general fitness and breathwork

  • Personal trainer
  • Fitness
  • Pilates

Lesson location

About Helen

I am a mum of 3 grown children, who discovered yoga when diagnosed with long covid, and yoga changed my life. Breathwork, the skill to de-stress. Started adding bespoke fitness to my life with HIIT. I retrained as a yoga teacher and turned my life around. I am happier, passionate about helping people stay mobile, independent and proving that illness should never stand in the way of making a better life. I believe anyone of any age can start a fitness journey

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Informal chat about needs, health issues, desired results of undertaking fitness before starting an exercise programme. Choose a starting point, the right body movement plan, look at any limitations and see if alternate body movement techniques are required. Start a brand new you.

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Rates

Rate

  • $24

Pack rates

  • 5h: $120
  • 10h: $240

online

  • $24/h

free lessons

This first lesson offered with Helen will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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levels

All Levels

All languages in which the lesson is available

English

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by students with Helen.

Évaluations

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Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

free lessons

This first lesson offered with Helen will allow you to get to know each other and clearly specify your needs for your next lessons.

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