1st lesson free
Pragathi's profile and their contact details have been verified by our experts
Pragathi
- Rate $3
- Response 1h
$3/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
Yoga Beyond Exercise: A Personalized Journey Toward Balance, Confidence, Energy, and Inner Peace
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
Lesson location
About Pragathi
I’m a passionate and professional yoga trainer who believes yoga is much more than physical exercise
I am a software engineer that life made me to deep dive into my root cause yoga helped me to recover from PCOS there I understood miracle of yoga it's a lifestyle what we choose my own life transformed me to become a yoga trainer this will also inspire you too
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Namaste! I’m a passionate and professional yoga trainer who believes yoga is much more than physical exercise—it is a journey toward a healthier, stronger, calmer, and more balanced life.
What makes my teaching different is my personalized approach. I don’t believe in following the same routine for everyone. I take time to understand each student’s fitness level, flexibility, goals, comfort, and pace, and then adapt the practice accordingly.
My sessions combine mindful movement, yoga postures, breathing techniques, relaxation, and awareness to create a complete mind-body experience. Come as you are, start at your own pace, and let’s build a healthier and more balanced version of you—one breath and one movement at a time.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
My child really enjoyed the classes!
My child usually gets bored with English lessons, but with Pragathi’s creative teaching style, she was excited to attend every class. I noticed a big improvement in her confidence while speaking English. Big thanks to you, Pragathi.View more recommendations
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Rates
Rate
- $3
Pack rates
- 5h: $15
- 10h: $30
free lessons
This first lesson offered with Pragathi will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $3/h
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