Patrícia yoga_lifecoach

5 (1 review)

Rate $30
Response 14h
Students
Number of students Patrícia yoga_lifecoach has taught since their arrival at Superprof
4
Number of students Patrícia yoga_lifecoach has taught since their arrival at Superprof

5 (1 review)

$30/h

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Yoga

Yoga for beginners. Yoga for stress relief and anxiety management. Efficient practices for self-knowledge and personal development.

Yoga

Lesson location

- online

About Patrícia yoga_lifecoach

Hello, welcome!
My name is Patricia Dias, but you can call me Pati.
I have been practicing yoga since 2009 & teaching Yoga since 2015.

As a teacher and practitioner, I have experience/specialized with Ashtanga and Vinyasa Yoga, Vipassana Meditation, Ayurvedic Therapy, also Licensed Life Coach.

In my routine I also deepen my studies in Vedic chants, Vedanta and Ayurveda.

I believe in Yoga as a way of life.
It is a tool for daily habit transformation, through awareness, breathing, self-knowledge and the body itself.

I associate my practice with a routine of studies and observation, trying to experience the path of yoga in fullness with myself and within life in society.

Looking forward to see you on the Yoga mat.

About the lesson

IN OUR CLASSES WE EXPLORE THE BODY & MIND.

THE CLASSES COMBINES BREATH CONTROL AND PHYSICAL POSTURES AND CONCENTRATION.
THE RESULT IS A POWERFULLY TRANSFORMATIVE EXPERIENCE THAT PRODUCES DEEP INTERNAL HEALING.

WE SYNCHRONIZING MOVEMENT TO BREATH THROUGH A DYNAMIC SERIES OF POSTURES AN INTERNAL HEAT IS CREATED THAT PURIFIES THE BODY AND RESTORES ITS NATURAL VITALITY.

THE RESULT IS IMPROVED CIRCULATION, A LIGHT AND STRONG BODY, AND A CALM MENTAL STATE.

WE CULTIVATE STRENGTH, DISCIPLINE AND RESILIENCE TO RELEASE TENSIONS, PAIN, DISCOMFORT AND RELEASE THE WEIGHT WE UNNECESSARILY CARRY IN OUR LIVES.

YOGA IS A OPPORTUNITY FOR SELF-KNOWLEDGE TO RELIEVE AND REDUCE DISCOMFORT AND PAIN, BE IT PHYSICAL, MENTAL AND/OR EMOTIONAL.

ALSO WE HAVE A EXTRA CLASSES ABOUT YOGA ANATOMY, BREATHING PHYSIOLOGY AND YOGA PHILOSOPHY.
IN ADDITION, WE INCLUDE:
EBOOK
BREATHING EXERCISES
GUIDED MEDITATIONS
EVERYTHING STEP BY STEP SO YOU CAN BUILD A SAFE AND EFFECTIVE PRACTICE IN THE COMFORT OF YOUR HOME.

CHECK OUT THE BENEFITS OF THE PRACTICE:

SELF-KNOWLEDGE, SELF-CONTROL, SELF-ESTEEM AND SELF-CONFIDENCE.
IMPROVES YOUR STRENGTH AND FLEXIBILITY, TONS YOUR MUSCLE, IMPROVES YOUR BODY BALANCE. IMPROVES JOINT MOBILITY, STRENGTHENS THE IMMUNE AND CARDIOVASCULAR SYSTEM.

BRINGS EMOTIONAL AND MENTAL BALANCE.

REDUCES BODY PAIN AND IMPROVES POSTURE.

REDUCES STRESS AND ANXIETY, RELIEVES TENSIONS AND CAN BE A GREAT ALLY FOR DEPRESSION AND PANIC SYNDROME.

IMPROVES BREATHING AND BLOOD CIRCULATION.

IMPROVES SLEEP, FOCUS, PRODUCTIVITY, CREATIVITY AND ENERGY

THROUGH MEDITATION, WE CAN CALM THE MIND AND REDUCE THE FLOW OF THOUGHTS TO MAKE BETTER DECISIONS.

COME WITH ME ON THIS JOURNEY.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

H

Hunter

Patricia is AMAZING!!!!

Patricia's yoga class is the best part of my day. It's a great time to stretch and breathe the pain and frustration away from computer work life. I also get a great workout, so pretty dynamic in that way.

She's always very attentive and makes sure I'm doing the posture correctly. I love her accent because I feel like I'm far away in some exotic yoga retreat right at home.

You can tell she really cares about her students. She often will give some extra time, material, and meditations just because she loves to help.

Patricia's class was the best decision for my mental, physical, and spiritual well-being, and will always be my yoga master.

Namaste
Read more

H
Hunter
Patricia is AMAZING!!!!

Patricia's yoga class is the best part of my day. It's a great time to stretch and breathe the pain and frustration away from computer work life. I also get a great workout, so pretty dynamic in that way.

She's always very attentive and makes sure I'm doing the posture correctly. I love her accent because I feel like I'm far away in some exotic yoga retreat right at home.

You can tell she really cares about her students. She often will give some extra time, material, and meditations just because she loves to help.

Patricia's class was the best decision for my mental, physical, and spiritual well-being, and will always be my yoga master.

Namaste
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5h: $150
10h: $300

online

$30/h

Yoga for beginners. Yoga for stress relief and anxiety management. Efficient practices for self-knowledge and personal development.

Lesson location

About Patrícia yoga_lifecoach

About the lesson

Recommendations

Rates

Rate

Pack rates

online

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Yoga for beginners. Yoga for stress relief and anxiety management. Efficient practices for self-knowledge and personal development.

Lesson location

About Patrícia yoga_lifecoach

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Other tutors in Yoga

Makeba

Deep

Renata

Fiona

Nicole

UJJWAL

ANSHUL

Sudheer

Julie Anne

Anna

Maria

Ryan

Monique

Shwetha

Avery

Pratayaya

Alyssa

Swathy

Natasha

Bhavana

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