GAURAV - Yoga tutor - Los Angeles
1st lesson free
GAURAV - Yoga tutor - Los Angeles

GAURAV's profile and their contact details have been verified by our experts

GAURAV

  • Rate $20
  • Response 1h
GAURAV - Yoga tutor - Los Angeles
  • 5 (1 review)

$20/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha
  • Flow Yoga
  • Ashtanga
  • Yin Yoga

Yoga for Stress Relief & Emotional Balance. “Let go of tension, return to calm.” (ZOOM meetings)

  • Yoga
  • Hatha
  • Flow Yoga
  • Ashtanga
  • Yin Yoga

Lesson location

About GAURAV

Namaste, I’m Gaurav.

I am a dedicated yoga teacher from Mumbai, holding a Master’s in Yoga and over 900+ hours of advanced training. My journey has taken me across India, Europe, and the US, where I share a balanced blend of traditional yogic wisdom and modern, accessible practices.

My teachings focus on helping students reconnect with their breath, release stress, and build a sustainable personal practice. I specialize in:
• Pranayama & Breathwork
• Meditation & Mindfulness
• Yoga Nidra & Deep Relaxation
• Laughter Yoga Therapy
• Mantra Chanting
• Sound Healing
• Yoga Therapy for Health & Wellbeing

Whether I am leading group classes, corporate wellness sessions, or international workshops and retreats, my approach remains warm, grounded, and deeply experiential. My sessions are designed to help people feel lighter — physically, mentally, and emotionally.

My mission is to bring authentic, compassionate, and transformative yoga to people around the world, creating safe spaces for growth, healing, and self-connection.

See more

About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together.
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. ”

See more

Rates

Rate

  • $20

Pack rates

  • 5h: $100
  • 10h: $200

free lessons

This first lesson offered with GAURAV will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • $20/h

Details

Please wear comfortable clothing that allows free movement.
You can join the session from a laptop, tablet, or smartphone—whichever is most convenient for you.
Ensure you're in a quiet space where you can focus and move comfortably.
A yoga mat is recommended, but feel free to use a soft surface if needed.
See you on the yoga mat soon!

GAURAV's Video

Other tutors in Yoga

  • Artem

    Los Angeles & online

    5 (4 reviews)
    • $50/h
    • 1st lesson free
  • Holly

    Los Angeles & online

    5 (2 reviews)
    • $50/h
    • 1st lesson free
  • Ken

    Los Angeles & online

    New
    • $27/h
    • 1st lesson free
  • Adi

    West Hollywood & online

    5 (4 reviews)
    • $65/h
    • 1st lesson free
  • Alyssa

    Los Angeles & online

    5 (7 reviews)
    • $80/h
    • 1st lesson free
  • Svetlana

    Los Angeles & online

    New
    • $35/h
    • 1st lesson free
  • Abhishek

    Los Angeles & online

    New
    • $30/h
    • 1st lesson free
  • Zulema

    Los Angeles & online

    5 (3 reviews)
    • $25/h
    • 1st lesson free
  • Laura

    Los Angeles & online

    5 (1 reviews)
    • $25/h
    • 1st lesson free
  • Ari

    Los Angeles & online

    New
    • $125/h
    • 1st lesson free
  • Janene

    Santa Monica & online

    New
    • $100/h
    • 1st lesson free
  • Jenny

    Los Angeles & online

    New
    • $100/h
    • 1st lesson free
  • Meera

    Tustin & online

    5 (1 reviews)
    • $100/h
    • 1st lesson free
  • Fiona

    Washington & online

    5 (13 reviews)
    • $37/h
    • 1st lesson free
  • Renata

    Millburn & online

    5 (36 reviews)
    • $35/h
    • 1st lesson free
  • Deep

    San Francisco & online

    5 (25 reviews)
    • $50/h
    • 1st lesson free
  • Nicole

    New York & online

    5 (13 reviews)
    • $95/h
    • 1st lesson free
  • UJJWAL

    Washington & online

    5 (4 reviews)
    • $30/h
    • 1st lesson free
  • ANSHUL

    Denver & online

    5 (5 reviews)
    • $15/h
  • Sudheer

    Dallas & online

    5 (8 reviews)
    • $25/h
    • 1st lesson free
  • See Yoga tutors