1st lesson free
LOLA's profile and their contact details have been verified by our experts
LOLA
- Rate $19
- Response 24h
$19/h
Contact
1st lesson free
- Yoga
YOGA FOR YOU. Improve your physical, mental, and emotional well-being through yoga. Certified instructor. Different styles available: Hatha, Vinyasa, Therapeutic, Kundalini, Somatic, Restorative
- Yoga
Lesson location
About LOLA
I've been a yoga teacher since 2012. I've made yoga my way of life, so I can't say I only practice yoga with my students. Rather, every opportunity in life is a path to learn, reflect, understand how to manage your emotions and thoughts, and see how simple breathing influences how you navigate the world. This is what I try to teach my students, so they can apply these teachings to every area of their lives, how yoga can be incorporated into their daily routines. I teach yoga in diverse settings, from United Nations staff in Brazil to a rural community in Ecuador. Everyone is capable of learning and experiencing this knowledge, and I can say that it has helped everyone, both emotionally and physically.
See more
About the lesson
- All Levels
- English
- Portuguese
- Spanish
- +1
All languages in which the lesson is available :
English
Portuguese
Spanish
Italian
I am a Yoga Alliance-certified Kundalini, Hatha, and Somatic Yoga teacher. My work as a yoga teacher focuses on helping you cultivate your deepest well-being and connect with your full potential. Classes are suitable for everyone, regardless of physical condition. We work with a series of specific exercises that address different themes, such as sleep disorders, detoxification, and the muscular system. You can tell me what you'd like to work on, and I will prepare the class to appropriately address your needs. All classes include warm-up exercises to improve your fitness and flexibility, as well as relaxation and meditation that allow you to explore other facets of yourself, relax, and gain a clearer perspective on your life and new approaches. We also use specific mantras in the classes to release and work through emotional and psychological blocks. If you prefer, I also teach Hatha Yoga classes where we will focus more on the physical aspect through asanas that promote body awareness and increased flexibility and strength, as well as physical and mental relaxation.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I've known Lola for quite a while, and she is a very intelligent, compassionate, and knowledgeable teacher. She shares her knowledge and wisdom in a clear and engaging manner. Highly recommended!
View more recommendations
See more
Rates
Rate
- $19
Pack rates
- 5h: $95
- 10h: $190
free lessons
This first lesson offered with LOLA will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $19/h
Other tutors in Yoga
Nicole
New York & online
- $95/h
- 1st lesson free
Ryan
New York & online
- $25/h
- 1st lesson free
Anna
New York & online
- $150/h
- 1st lesson free
Jennifer
New York & online
- $50/h
- 1st lesson free
Hannah
New York & online
- $50/h
- 1st lesson free
Avery
New York & online
- $70/h
- 1st lesson free
Theo
New York & online
- $50/h
- 1st lesson free
Joe
New York & online
- $50/h
- 1st lesson free
Amanda
New York & online
- $95/h
- 1st lesson free
Kara
New York & online
- $50/h
- 1st lesson free
Kelly
New York & online
- $50/h
- 1st lesson free
Dileepkumar
New York & online
- $50/h
- 1st lesson free
Elise
New York & online
- $50/h
- 1st lesson free
Tamara
New York & online
- $50/h
- 1st lesson free
Jennifer
New York & online
- $50/h
- 1st lesson free
Shoko
New York & online
- $100/h
- 1st lesson free
Yogini
New York & online
- $50/h
- 1st lesson free
Crystal
New York & online
- $50/h
- 1st lesson free
Sarah
New York
- $190/h
- 1st lesson free
Karen
New York & online
- $50/h
- 1st lesson free
-
See Yoga tutors
