1st lesson free
Stella's profile and their contact details have been verified by our experts
Stella
- Rate $50
- Response 3h
-
Students11
Number of students Stella has taught since their arrival at Superprof
Number of students Stella has taught since their arrival at Superprof
$50/h
Contact
1st lesson free
- Meditation
- Relaxation
- Alternative medicine
- Qi Gong
Yoga & Qi-gong movement practice to reduce stress & anxiety, and improve sleep & well-being.
- Meditation
- Relaxation
- Alternative medicine
- Qi Gong
Lesson location
- online
-
at your home or a public place : will travel up to 10 mi. from Evergreen
Recommended
Stella is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Stella
I have a PhD in neuroscience and a MS in medical neuroscience, allowing me to understand the pathophysiology associated with psycho-emotional trauma and stress. And I have many years of experience with meditative movement-based practices that have empowered me in my own journey to cope with everyday stress and traumatic stress. It is my passion to empower you to cope with the stress in your life that is causing psycho-emotional imbalances that may manifest in symptoms of anxiety and depression. Every body is unique and the journey inward is a sacred one. It is my honor to offer my support to your journey.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The human brain evolved to move the body through 3D space. The modern hypercognitive lifestyle does not allow our bodies the space they need to process psychosomatic and emotional responses to daily events. Unresolved traumatic experiences and everyday stress activate tension patterns that create tension, pain, and provoke postural misalignment. My movement based mediative practice is designed to reconnect you to your physical body and raise awareness where tension is held so that it can be released.
After an initial free consultation to determine your needs, I will design a movement practice that is suitable for you and your lifestyle.
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
online
- $50/h
Travel
- + $$20
free lessons
This first lesson offered with Stella will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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