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Illona
- Rate $59
- Response 1h
$59/h
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- Yoga
- Hatha
Yoga Guide, Hatha Yoga, Yin Yoga and meditation in Montpellier. Classes with personalized and varied themes.
- Yoga
- Hatha
Lesson location
About Illona
I have always been connected in some way to my spirituality.
After a few years of practicing Yoga, I trained in traditional Hatha Yoga in India in Rishikesh in 2019.
I am also trained in Yin Yoga (gentle and meditative practice, fusion of Hatha Yoga and Chinese medicine).
I also followed a 50h training on the functional anatomy of Yoga. and a 30h training on the conscious breathing and the Kundalini Himalayan kriyas.
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About the lesson
- Advanced
- Intermediate
- Beginner
levels :
Advanced
Intermediate
Beginner
- English
All languages in which the lesson is available :
English
My Yoga classes approach the practice in a complete and global way, with postures, Kundalini Himalayan kriyas, breathing, meditation, relaxation.
The themes are created according to your needs (letting go, emotional liberation, Yoga and Chakras, Intuition, feminine energy, Self-confidence, Self-Love..
I will guide you in a spiritual approach to Yoga.
Classes can be dynamic and engaging (Hatha Yoga) or gentle and meditative (Yin Yoga, fusion between Hatha Yoga and Chinese medicine).
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Rates
Rate
- $59
Pack rates
- 5h: $235
- 10h: $412
online
- $59/h
Illona's Video
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