1st lesson free
Anagha's profile and their contact details have been verified by our experts
Anagha
- Rate $4
- Response 1h
$4/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Ashtanga
I am a yoga instructor, having a diploma in Yoga and Ayurveda sahitya. I can handle vinyasa, hatha yoga, and ashtanga yoga..make your slot from the perfect spot.
- Yoga
- Hatha
- Vinyasa Yoga
- Ashtanga
Lesson location
About Anagha
I am a dedicated yoga practitioner and teacher who is passionate about sharing the transformative benefits of authentic yoga in the tradition of Sreekrishnamacharya. With a calm, mindful, and student-focused approach, and aims to create a supportive environment where individuals can safely explore yoga according to their own abilities and needs.
My teaching emphasizes the connection between breath, movement, and awareness, helping students develop not only physical strength and flexibility, but also mental clarity, balance, and inner well-being. Every class is thoughtfully designed to encourage gradual progress, mindful practice, and a deeper understanding of yoga as a holistic discipline for everyday life.
I believe that yoga is for everyone, regardless of age, experience, or fitness level. I am committed to guiding students with patience, attention, and authenticity while preserving the traditional essence of yoga in a practical and accessible way for modern living.
My classes provide a welcoming and positive space where students can practice without pressure or comparison, making yoga a meaningful and sustainable part of their lifestyle. Through sincere guidance and a balanced teaching method, I strive to help students cultivate confidence, self-awareness, and overall well-being through regular yoga practice.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My class follows a mindful and student-centered approach to teaching yoga, inspired by the tradition of Sreekrishnamacharya, widely regarded as the father of modern yoga. Her classes emphasize the harmonious connection between breath, movement, and awareness, helping students cultivate physical strength, flexibility, balance, and mental calmness through a safe and progressive practice.
My teaching method focuses on adapting yoga to the individual rather than expecting every student to perform in the same way. Each session is carefully structured to include gentle warm-ups, breath awareness, asana practice, relaxation techniques, and simple mindfulness practices. Attention is given to alignment, breathing patterns, and gradual progression so that students can practice comfortably and confidently according to their own abilities.
A typical class is designed to create a balanced experience that supports both body and mind. The sessions encourage mindful movement, stress reduction, improved concentration, and overall well-being while maintaining the traditional essence of yoga in a modern and practical format.
The classes are suitable for beginners, adults, college students, working professionals, homemakers, and anyone interested in improving their physical health, mental clarity, and inner balance through authentic yoga practice.
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Rates
Rate
- $4
Pack rates
- 5h: $20
- 10h: $40
online
- $4/h
free lessons
This first lesson offered with Anagha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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