Adam

5 (3 reviews)

Rate $25
Response 1h
Students
Number of students Adam has taught since their arrival at Superprof
1
Number of students Adam has taught since their arrival at Superprof

5 (3 reviews)

$25/h

See Personal trainer tutors

Unfortunately, this tutor is unavailable

Personal trainer
Fitness
Gymnastics

• Yoga instructor teaches deep stretching for long-term increased mobility • The classes are designed for anyone who wants to increase their mobility or get rid of pain related to stiff neck / shoulde

Personal trainer
Fitness
Gymnastics

Lesson location

- online

About Adam

I am a future Physiotherapist (Physiotherapist) who all my life has had a great need for physical activity and the latter part of my life I have explored different ways to improve my physical and mental health for a satisfying and long life.

After a couple of months of working from home in the pandemic, I started to feel unusually stiff. I refused to feel so limited and found an education in something called Gravity Yoga. Immediately after I received my certification, I started holding sessions for colleagues and clients and have now worked with everything from young Thai boxers to older office workers.

Deep stretching or Yoga for mobility is a tool I use and experiment with daily. So far I have not found anything that makes my body feel so young and free and I want to help others experience an everyday life free from limiting pain and stiffness.

About the lesson

Yoga for mobility

• To stretch muscles where the goal is increased mobility, time is required during passive stress. We achieve this through long poses where we use the breathing to make our muscles relax and lengthen with the help of gravity.

• The class consists of a relaxation from everyday life and warm-up (5 min), mobility yoga (50 min) and relaxation (5 min).

• The lessons are suitable for all ages and experience as the yoga poses are adapted to current mobility. The lessons also include personal coaching for individual goals such as. to get rid of neck pain or increase range of motion for a better squat)

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

J

Jeton

Känner Adam via jobbet där han varje vecka håller i en yoga/strech på 30 minuter.
Adam är grym på att anpassa träningen till gruppens behov och samtidigt förklara varför träningen utförs på det vis det gör. Jag rekommenderar därför Adam till alla målgrupper.
5 av 5 yogamattor!! :)
Read more

J
Jeton
Känner Adam via jobbet där han varje vecka håller i en yoga/strech på 30 minuter.
Adam är grym på att anpassa träningen till gruppens behov och samtidigt förklara varför träningen utförs på det vis det gör. Jag rekommenderar därför Adam till alla målgrupper.
5 av 5 yogamattor!! :)
S

Susanna

I have attended Adam's classes through work and would definitely recommend him as a teacher! He has taught both meditation classes and yoga, and is responsive and adapts the sessions to the group. He often introduces new practices and also offers options for those who want it easier or more difficult. A very kind and helpful teacher. Thank you!
Read more

S
Susanna
I have attended Adam's classes through work and would definitely recommend him as a teacher! He has taught both meditation classes and yoga, and is responsive and adapts the sessions to the group. He often introduces new practices and also offers options for those who want it easier or more difficult. A very kind and helpful teacher. Thank you!
Anton

Adam är en duktig, lugn och flexibel lärare inom Yoga, Han är pedagogisk, och har förståelse för elevens fysiska begränsningar. Adam är även en god kommunikatör som gör det enkelt för eleven att förstå hur övningarna skall utföras. Rekommenderas varmt!
Read more

A
Anton
Adam är en duktig, lugn och flexibel lärare inom Yoga, Han är pedagogisk, och har förståelse för elevens fysiska begränsningar. Adam är även en god kommunikatör som gör det enkelt för eleven att förstå hur övningarna skall utföras. Rekommenderas varmt!
View more recommendations

Rates

Rate

Pack rates

5h: $125
10h: $250

online

$25/h

• Yoga instructor teaches deep stretching for long-term increased mobility • The classes are designed for anyone who wants to increase their mobility or get rid of pain related to stiff neck / shoulde

Lesson location

Recommended

About Adam

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Other tutors in Personal trainer

Scholar physical therapist with a diploma in nutrition science, sports coaching and football athlete training providing you with a global comprehensive health and stress management!

Over 30 years of experience. offering private sessions to build sophisticated body with immediate results

Beginner fitness coach | from losing 100+ pounds at home to helping others lose weight, build strength, and become more confident

Certified sports nutritionist, dietician, and performance expert. if you're looking for advanced sports diet and nutrition training, your search ends here.

Experienced tutor in personal trainer in albertson, abel offers private lessons tailored to your needs.

Sassy sculpt & sweat: total body conditioning with pilates power lead by fitness expert jordan wentz

Need 1-on-1 attention? current judge and former gymnast with 12+ years of elite & specialized knowledge. improve your skills to reach the highest competitive levels.

Functional training. русский, english. on-line. weight loss, improvement of physical abilities, breathing training, work with flat feet and posture disorders. over 10 years of experience.

Experienced tutor in personal trainer in brooklyn, jamil offers private lessons tailored to your needs.

Experienced tutor in personal trainer in coral springs, bahiem offers private lessons tailored to your needs.

Experienced tutor in personal trainer in clarksburg, monte offers private lessons tailored to your needs.

Experienced tutor in personal trainer in duluth, yancy offers private lessons tailored to your needs.

Experienced tutor in personal trainer in new hope, jamie offers private lessons tailored to your needs.

10+ years experienced nasm and issa certified trainer: cross training, functional training, hiit, trx, corrective exercise and athletic conditioning for all levels

Experienced tutor in personal trainer, mark rosati offers private lessons tailored to your needs.

Sculpting health and wellness with fitnesswithankit or you can subscribe to daredevilvlogs

Free weight strength training - physical conditioning to feel better and no more back and neck pain. learn and train from anywhere! new york, chicago, los angeles, houston, phoenix, san antonio

17 year master personal trainer seeking bodies to experience my newly developed style of burning calories and gaining some much needed muscle. it's designed for clients from their 40's to their 80's

Master trainer & certified nutritionist | fat loss and strength - 20+ years experience - in-person & online xperienced tutor in personal trainer in newington, trevor offers private lessons tailored t

Private personal training for adults 60+ in north naples | strength, mobility & balance

• Yoga instructor teaches deep stretching for long-term increased mobility • The classes are designed for anyone who wants to increase their mobility or get rid of pain related to stiff neck / shoulde

Lesson location

Recommended

About Adam

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Other tutors in Personal trainer

Scholar physical therapist with a diploma in nutrition science, sports coaching and football athlete training providing you with a global comprehensive health and stress management!

Over 30 years of experience. offering private sessions to build sophisticated body with immediate results

Beginner fitness coach | from losing 100+ pounds at home to helping others lose weight, build strength, and become more confident

Certified sports nutritionist, dietician, and performance expert. if you're looking for advanced sports diet and nutrition training, your search ends here.

Experienced tutor in personal trainer in albertson, abel offers private lessons tailored to your needs.

Sassy sculpt & sweat: total body conditioning with pilates power lead by fitness expert jordan wentz

Need 1-on-1 attention? current judge and former gymnast with 12+ years of elite & specialized knowledge. improve your skills to reach the highest competitive levels.

Functional training. русский, english. on-line. weight loss, improvement of physical abilities, breathing training, work with flat feet and posture disorders. over 10 years of experience.

Experienced tutor in personal trainer in brooklyn, jamil offers private lessons tailored to your needs.

Experienced tutor in personal trainer in coral springs, bahiem offers private lessons tailored to your needs.

Experienced tutor in personal trainer in clarksburg, monte offers private lessons tailored to your needs.

Experienced tutor in personal trainer in duluth, yancy offers private lessons tailored to your needs.

Experienced tutor in personal trainer in new hope, jamie offers private lessons tailored to your needs.

10+ years experienced nasm and issa certified trainer: cross training, functional training, hiit, trx, corrective exercise and athletic conditioning for all levels

Experienced tutor in personal trainer, mark rosati offers private lessons tailored to your needs.

Sculpting health and wellness with fitnesswithankit or you can subscribe to daredevilvlogs

Free weight strength training - physical conditioning to feel better and no more back and neck pain. learn and train from anywhere! new york, chicago, los angeles, houston, phoenix, san antonio

17 year master personal trainer seeking bodies to experience my newly developed style of burning calories and gaining some much needed muscle. it's designed for clients from their 40's to their 80's

Master trainer & certified nutritionist | fat loss and strength - 20+ years experience - in-person & online xperienced tutor in personal trainer in newington, trevor offers private lessons tailored t

Private personal training for adults 60+ in north naples | strength, mobility & balance

Share

Verified degree

levels

All languages in which the lesson is available

Review

Évaluations

Recommendations

free lessons

Report this posting