Kristy
- Rate $50
- Response 1h
$50/h
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- Meditation
- Relaxation
Yoga/meditation instructor with over 20 years experience. Virtual private or group sessions.
- Meditation
- Relaxation
Lesson location
About Kristy
I have taught yoga and meditation since 2000, working in the Wellness Department at Hamilton College for 13 years while also running community classes and private sessions off campus. My passion lies in showing others techniques for self care and self regulation.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teaching style includes education about the body/mind mechanism, Buddhist and Yogic philosophy, slow but dynamic movement and an emphasis on the energetic foundation of reality. I meet people where the are and invite them to explore themselves lovingly and patiently.
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
online
- $50/h
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