1^st lesson free

Natalia

5 (1 review)

Rate $39
Response 1h
Students
Number of students Natalia has taught since their arrival at Superprof
1
Number of students Natalia has taught since their arrival at Superprof

5 (1 review)

$39/h

1^st lesson free

Yoga
Hatha
Vinyasa Yoga
Kundalini

Yoga Mentoring: Do you want to experience more awareness and energy? Then get to know your body and mind better through the practice of yoga. Individually tailored to your needs, time, and level.

Yoga
Hatha
Vinyasa Yoga
Kundalini

Lesson location

- online

About Natalia

I don't teach yoga because I'm perfect, but because yoga has shown me that perfection isn't the goal at all. In yoga, there are no levels you have to reach. There are only different paths – and the art lies in choosing the one that feels right in each moment. My own journey began during the pandemic. Like so many others, I felt lost, disoriented, and disconnected from myself. Through yoga, I found a way to connect with myself. Day by day, I learned to understand my body better, to listen to my needs, and to develop more self-confidence. This practice led me to something very valuable: acceptance. Acceptance of what is, without constantly having to achieve or change something. That's why my classes aren't about being able to do a handstand or being particularly flexible. They're about getting to know your own body and lovingly accepting its limitations.

About the lesson

My classes combine Hatha Yoga, breathwork, chakra work, and meditation into a holistic practice for body, mind, and energy. At the beginning of each session, we take time to consciously arrive and tune into our bodies. In doing so, we identify current tensions, blockages, or personal issues that manifest physically or mentally. Through targeted breathing techniques and gentle energy work, we create space for greater balance and inner flow. This is followed by an individually tailored asana practice that strengthens, mobilizes, and supports the affected areas of the body. This allows physical tension to release and a new sense of ease to emerge. The session concludes with a meditation that clears the mind and integrates the practice. You will receive valuable tools for self-regulating your nervous system, which you can also apply in everyday life. Each session builds upon the previous one.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

H

Hakime

Natalia ist einer dieser seltenen Menschen, die sich immer wieder neu entdecken, wachsen und entfalten können. Ob durch ihren Atem, ihre Energie oder die Verbindung zu ihrem Körper – sie lebt das, was sie weitergibt.

Ich kenne sie seit über 15 Jahren und durfte miterleben, welche Entwicklung sie durchlaufen hat. Sie ist ihren Weg mit Mut, Hingabe und viel Selbstreflexion gegangen und hat dabei immer mehr zu sich selbst gefunden.

Das Besondere an Nati ist, dass sie nicht nur sich selbst verändert hat – sie inspiriert auch andere dazu, sich weiterzuentwickeln. Durch ihre warme, authentische Art schafft sie einen Raum, in dem Wachstum möglich wird.

Wenn du bereit bist, etwas für dich zu tun, neue Perspektiven zu entdecken und mehr bei dir selbst anzukommen, dann geh ein Stück dieses Weges mit ihr. Sie kennt ihn bereits und begleitet dich mit ganzem Herzen. ️

Deine Haki
Read more

H
Hakime
Natalia ist einer dieser seltenen Menschen, die sich immer wieder neu entdecken, wachsen und entfalten können. Ob durch ihren Atem, ihre Energie oder die Verbindung zu ihrem Körper – sie lebt das, was sie weitergibt.

Ich kenne sie seit über 15 Jahren und durfte miterleben, welche Entwicklung sie durchlaufen hat. Sie ist ihren Weg mit Mut, Hingabe und viel Selbstreflexion gegangen und hat dabei immer mehr zu sich selbst gefunden.

Das Besondere an Nati ist, dass sie nicht nur sich selbst verändert hat – sie inspiriert auch andere dazu, sich weiterzuentwickeln. Durch ihre warme, authentische Art schafft sie einen Raum, in dem Wachstum möglich wird.

Wenn du bereit bist, etwas für dich zu tun, neue Perspektiven zu entdecken und mehr bei dir selbst anzukommen, dann geh ein Stück dieses Weges mit ihr. Sie kennt ihn bereits und begleitet dich mit ganzem Herzen. ️

Deine Haki
View more recommendations

Rates

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Pack rates

5h: $196
10h: $392

free lessons

This first lesson offered with Natalia will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$39/h

Yoga Mentoring: Do you want to experience more awareness and energy? Then get to know your body and mind better through the practice of yoga. Individually tailored to your needs, time, and level.

Lesson location

About Natalia

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

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Yoga Mentoring: Do you want to experience more awareness and energy? Then get to know your body and mind better through the practice of yoga. Individually tailored to your needs, time, and level.

Lesson location

About Natalia

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

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Private online yoga for busy professionals | build strength, improve flexibility & reduce stress feel better | personalized 1-on-1 sessions

Well-known professor, featured on wnbc news,lecturing at nyu.with over 30 years of clinical experience.focus on anti-aging yoga poses that renew body on a cellular level and promote flexibility.

Gain flexibility, strength and a calm mind - i teach alignment-based hatha yoga suitable for active flows and more relaxing classes

Mobility based yoga lessons focused on strength, flexibility, injury prevention, and body awareness

"guiding each practice with wisdom and compassion, a great yoga teacher doesn't just demonstrate poses; he inspires a journey of self-discovery, empowering students to unlock their true potential."

“with mindful guidance and compassionate teaching, a yoga tutor turns practice into transformation.”

Experienced tutor in yoga in st. cloud, isaac offers private lessons tailored to your needs.

In love with yoga for 18 years, teaching for over 7 years. leading advanced, intermediate and beginners one on one and group classes & retreats.

Ryt international certified yoga instructor, masters (post graduate) in yoga therapy from s-vyasa yoga university - india with 10+ years experience.a perfect trainer from a perfect institution. member

500hr certified lead teacher from miami with 15 years experience, trained in prenatal, postpartum, reiki & other modalities.

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Certified yoga instructor with master’s degree, offering personalized classes for all levels.

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