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Anurag
- Rate $16
- Response 1h
$16/h
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- Yoga
About Anurag
Yoga is not a religion; it is a way of living that aims towards 'a healthy mind in a healthy body'. I want every single person live long. Yoga is a way to maintain our body. I'm sharing my knowledge with you because of my love for yoga.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga is very easy to learn.The true essence of yoga revolves around elevating the life force or 'Kundalini' at the base of the spine. The ultimate goal of yoga is, however, to help the individual to transcend the self and attain enlightenment. As the Bhagavad-Gita says, "A person is said to have achieved yoga, the union with the Self, when the perfectly disciplined mind gets freedom from all desires, and becomes absorbed in the Self alone."
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Rates
Rate
- $16
Pack rates
- 5h: $62
- 10h: $104
online
- $16/h
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