1st lesson free
Shivam's profile and their contact details have been verified by our experts
Shivam
- Rate $39
- Response 4h
-
Students4
Number of students Shivam has taught since their arrival at Superprof
Number of students Shivam has taught since their arrival at Superprof
$39/h
Contact
1st lesson free
- Yoga
- Hatha
- Ashtanga
Yoga & Pranayama – Nurture Your Mind, Body, and Soul Through Conscious Breath, Mindful Movement, and Inner Awareness for Lasting Vitality, Emotional Balance, and Holistic Well-Being in Everyday Life
- Yoga
- Hatha
- Ashtanga
Lesson location
About Shivam
Experience Healing Through the Science and Spirit of Yoga.
As a certified Medical Yoga Therapist with a Master of Science in Yoga, I integrate traditional wisdom with modern, evidence-based practices to support your journey toward complete well-being. With over nine years of experience, I specialize in guiding individuals through therapeutic yoga, pranayama, and Reiki, offering personalized support for physical, mental, and emotional health. Whether you’re managing specific health conditions or simply seeking a deeper connection to your body and mind, my approach helps you build inner resilience, restore balance, and unlock your innate healing potential.
Following are my Qualifications :
1. MSc yoga
2. Certified Medical Yoga Therapist.
3. Yoga Teachers Training Course - 500 hrs.
3. Diploma in Ayurveda.
4. Certified Thai Yoga Massage Therapist.
Website: (concealed information)
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Transform Your Health with the Power of Yoga & Pranayama
Daily practice of yoga and pranayama has the potential to profoundly enhance your physical, mental, and emotional well-being. These ancient practices improve flexibility, muscle strength, heart health, lung capacity, and circulation—while simultaneously calming the mind, sharpening focus, and building emotional resilience. Over time, they support better sleep, reduce stress, and promote a more positive and balanced outlook on life. Pranayama balances the life force (prana), cultivating deep mindfulness, emotional stability, and greater adaptability. It nurtures empathy and clarity—transforming not just your health, but how you relate to the world around you. I believe in a holistic, individualized approach to yoga that supports complete healing—body, mind, and spirit. Each session is thoughtfully tailored to your unique body type, health conditions, and personal goals.
Each session will include a combination of:-
Breathing exercises
Yoga asanas
Meditation
Nutrition and diet guidance
Yoga for lifestyle-related disorders
Therapeutic yoga techniques
Join me on this journey to enhance your mind, body, and spirit!
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Rates
Rate
- $39
Pack rates
- 5h: $196
- 10h: $392
free lessons
This first lesson offered with Shivam will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $39/h
Shivam's Video
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