1st lesson free
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Ankita
- Rate $5
- Response 1h
$5/h
Contact
1st lesson free
- Yoga
- Hatha
- Prenatal Yoga
- Kundalini
M.Sc. in Yoga Science from University of Patanjali & M.Sc. in Zoology from Shoolini University | Personalized Online Yoga, Pranayama & Meditation for Stress, Flexibility & Overall Wellness
- Yoga
- Hatha
- Prenatal Yoga
- Kundalini
Lesson location
About Ankita
Hello, I’m Ankita, a Yoga Science teacher with an M.Sc. in Yoga Science from University of Patanjali and an M.Sc. in Zoology from Shoolini University.
My journey with yoga has taught me that yoga is much more than physical postures. It is a way to understand our body, breath and mind and create greater balance in everyday life. This is why my approach combines traditional yogic practices with a scientific understanding of the human body.
I enjoy teaching yoga because I believe knowledge becomes more meaningful when it can positively impact someone’s daily life. I want to help my students feel more comfortable in their bodies, manage everyday stress, improve flexibility and mobility, and develop a calm and consistent mind-body practice.
Along with yoga classes, I have conducted workshops and enjoy working with people from different backgrounds and experience levels. I particularly love making yoga simple, practical and accessible—even for beginners.
My goal is to share yoga not just as a workout, but as a sustainable lifestyle that supports physical, mental and overall well-being.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes are designed around your individual needs, goals and current level rather than following a one-size-fits-all approach. With an M.Sc. in Yoga Science from University of Patanjali and an M.Sc. in Zoology from Shoolini University, I combine a scientific understanding of the body with traditional yogic practices.
Along with yoga asanas, I focus on pranayama, meditation, relaxation, flexibility, mobility and stress management to help you develop a healthier and more balanced lifestyle.
Whether you are a complete beginner, looking to improve flexibility and fitness, dealing with everyday stress, or simply want to build a consistent yoga practice, I adapt the sessions according to your comfort and progress.
I have also conducted yoga and wellness workshops for different groups. My aim is not just to teach you poses, but to help you understand your body, breathing and mind and make yoga a sustainable part of your daily life.
Online classes are personalized, supportive and beginner-friendly, with a focus on safe and mindful practice.
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Rates
Rate
- $5
Pack rates
- 5h: $25
- 10h: $50
free lessons
This first lesson offered with Ankita will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $5/h
Ankita's Video
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