Yoga Sessions/ Therapy Beyond Just Exercise - Personalised sessions for strength, flexiblity , healing and wellbeing with 7+ years for experience. Tailored to individual needs and goals.

I have had the pleasure of practising under Kankana for almost a year now and it has truly been a good experience. Kankana creates a welcoming space where everyone feels supported and seen.Highly recommend her classes to anyone seeking strength and inner calm.

Highly recommended!!
She has strong teaching skills, a supportive and encouraging approach, and a deep understanding of yoga principles and practices.

Trust is the foundational factor between a guru and shishya for both safety and meaningful growth. Kankana as a yoga guru and as an ethical person, masters the art of building and maintaining this trust bond.
I joined Kankana’s yogalitus classes almost 2.5 yrs ago hoping to find a balance between physical fitness and mental peace. From the very first class, the gentle sequencing and breathing practices set me at ease. I gradually gained flexibility and felt more focused and calm even when I am off the mat. Kankana’s 1 hour class is a perfect blend of Pilates, yoga and pranayama. While Pilates builds core strength, yoga takes care of flexibility and breath centred asanas. Though Kankana herself is an advanced level yoga instructor, she offers different poses from simple to advanced to her students. She pushes you to do better but at the same time, respects your boundaries. She even remembers her students’ injuries and challenges which makes even her group class, a personalised one.
Kankana keeps on introducing new practices in her class like recently she included simple tapping exercise in her class. She is a true believer of keeping things simple yet powerful that’s why she emphasises the immense benefits of simple postures like shashanka, pawan Mukta aasana, tadaasna etc.
Kankana’s classes are now an integral part of my fitness journey. I will recommend her to everyone who is looking for holistic health benefits.

Kankana is d dedicated, disciplined, maintains her value of time...you can go ahead and practice yoga with her...she will motivate you...enjoy your yogas with kankana...

Kankana is an amazing teacher.I have been associated with her for over 2 yrs now and we do customised Aasanas for back and knee strength and pain management.After joining her I can feel the positive difference in my strength.I really look forward to our yoga sessions.Highly recommend joining her.She is superb!!

I have multiple health concerns, Kankana ji is the only coach who listened to my concerns. Her private classes specially designed for individual has helped me in many levels. I have become more confident, more motivated and more flexible after every sessions. She is the best coach anyone could ask for.