1st lesson free
Sania's email address and phone number have been validated.
Sania
- Rate $21
- Response 24h
-
Students3
Number of students Sania has taught since their arrival at Superprof
Number of students Sania has taught since their arrival at Superprof
$21/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Prenatal Yoga
- Yin Yoga
Yoga Teacher certified and experienced in teaching Prenatal/Postnatal Yoga, Yin Yoga, and Alignment focused Hatha/Vinyasa Yoga.
- Yoga
- Hatha
- Vinyasa Yoga
- Prenatal Yoga
- Yin Yoga
Lesson location
About Sania
Sania is a 200hr Certified Yoga Teacher in Alignment based yoga with certification in Pregnancy Yoga (Pre/Postnatal) and an Advanced certification in Yin Yoga.
I have been teaching since 2018, providing both, in-person and online classes, catering to people of different levels, and age groups.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Experience a mind-body connection through various yoga poses and sequences with cues geared toward your body, needs and goals.
Beginners are welcome.
In Yin yoga, poses mostly include seated and supine which are held for anywhere between 2 to 10 mins. When poses are held for a certain time they begin to target the deep connective tissue between the muscles and the fascia throughout the body. It aims to increase circulation in the joints and improve your mobility.
In Hatha/Vinyasa, we focus on the key asanas to help develop strength, and mobility, while creating an awareness and a deeper understanding of the alignment of our body, along with learning to connect to our breath improving our mindfulness.
A typical Hatha/Vinyasa class may include sun salutations, standing, sitting and supine poses, working on strength, mobility, range of movement, and balance, along with breathwork and relaxation.
Levels: All
This class caters to anyone and everyone
See more
Rates
Rate
- $21
Pack rates
- 5h: $92
- 10h: $177
free lessons
This first lesson offered with Sania will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- $21/h
Other tutors in Yoga
Deep
San Francisco & online
- $50/h
- 1st lesson free
Renata
Millburn & online
- $35/h
- 1st lesson free
Fiona
Washington & online
- $37/h
Nicole
New York & online
- $95/h
- 1st lesson free
UJJWAL
Washington & online
- $30/h
- 1st lesson free
Isaac
St. Cloud & online
- $120/h
- 1st lesson free
ANSHUL
Denver & online
- $15/h
Jill
Golden & online
- $50/h
- 1st lesson free
Maria
Oakland & online
- $90/h
- 1st lesson free
Sudheer
Dallas & online
- $25/h
- 1st lesson free
Ryan
New York & online
- $25/h
- 1st lesson free
Eric
Dallas & online
- $79/h
- 1st lesson free
Yogi
Greater Carrollwood & online
- $110/h
- 1st lesson free
Julie Anne
Frazer Township & online
- $25/h
Mia
Miami & online
- $22/h
Monique
Austin & online
- $40/h
Anya
Charlotte & online
- $50/h
- 1st lesson free
Shwetha
San Ramon & online
- $50/h
Lisa
Villa Park
- $250/h
- 1st lesson free
Cole James
Lake Worth Beach & online
- $50/h
- 1st lesson free
-
See Yoga tutors
