1st lesson free
Myra's profile and their contact details have been verified by our experts
Myra
- Rate $37
- Response 1h
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Students1
Number of students Myra has taught since their arrival at Superprof
Number of students Myra has taught since their arrival at Superprof
$37/h
Contact
1st lesson free
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Prenatal Yoga
I'm a Yoga Teacher certified with over 6 years of experience. My expertise lies in traditional Hatha yoga, a practice that focuses on strengthening the mind-body connection through ancient techniques
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Prenatal Yoga
Lesson location
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At Myra's house: Jacksonville
- online
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at your home or a public place : will travel up to 50 mi. from Jacksonville
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About Myra
Hello, lovely souls! I'm thrilled to share a bit about myself with you. My journey with yoga began over a decade ago when I stumbled upon a yoga class during a particularly stressful time in my life. That one class ignited a passion within me that led me to delve deeper into the practice, eventually becoming a certified yoga teacher six years ago.
Born and raised in a small town, I found solace and strength in the practice of yoga. It became my sanctuary, a space where I could connect with myself on a deeper level and find inner peace amidst life's chaos. My personal experiences with yoga have shaped my teaching style, infusing it with authenticity, compassion, and a deep understanding of the transformative power of the practice.
Outside of yoga, you'll often find me exploring nature, experimenting with plant-based recipes in the kitchen, or curled up with a good book and a cup of herbal tea. I believe in living a balanced life, one that nourishes the mind, body, and spirit.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In my classes, I strive to create a supportive and inclusive environment where students of all levels feel welcome and empowered. My teaching approach is rooted in the belief that yoga is not just about the physical postures, but also about cultivating mindfulness, self-awareness, and acceptance.
I emphasize the importance of breath awareness and mindfulness throughout the practice, guiding students to connect with their breath as a tool for grounding and centering themselves on the mat. With a strong focus on alignment and body awareness, I encourage students to move mindfully and honor their bodies' unique needs and limitations.
Each class is thoughtfully curated to offer a balance of strength, flexibility, and relaxation, incorporating a variety of asanas (postures), pranayama (breathwork), and meditation techniques. Whether you're a seasoned yogi or stepping onto the mat for the first time, my classes are designed to meet you where you are and support you on your journey of self-discovery and growth.
I believe that yoga is for every body and strive to make my classes accessible to all, offering modifications and variations to suit individual needs. My intention as a teacher is not only to guide students through a physical practice but also to inspire and empower them to cultivate greater awareness, compassion, and joy both on and off the mat.
I am deeply grateful for the opportunity to share the gift of yoga with others and feel privileged to be a part of each student's journey toward health, happiness, and wholeness. Together, let's breathe, move, and shine our light bright!
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Rates
Rate
- $37
Pack rates
- 5h: $185
- 10h: $370
online
- $37/h
free lessons
This first lesson offered with Myra will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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