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Liezille
- Rate $9
- Response 1h
$9/h
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- Yoga
- Hatha
Yoga teacher offering Hatha Yoga, Ishta Yoga, Yoga Therapy, Yoga Nidra, Pranayama & Meditation.
- Yoga
- Hatha
Lesson location
About Liezille
I am a Nature lover whom believes in balance, simplicity, energy, plants, the stars & all forms of holistic healing.
I have been interested in Yoga & Natural Healing from a young age and I have been practicing Yoga since I was 16 years of age. I went into Nature studies & Herbalism after school and have completed my Yoga teaching qualification in 2020.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I am trained in Hatha Ishta Yoga, a traditional form of Yoga that resonates with my entire being - as it relates to everything I love and believe in.
Hatha - 'ha' meaning Sun, 'tha' meaning Moon. Hatha Yoga is designed to Unite & Balance the Sun |masculine| & Moon |feminine| energies within oneself. Ishta means that which resonates with the individual spirit, as each yogi must follow their own journey. Ishta is also an acronym for the Integrated Science of Hatha, Tantra & Ayurveda.
There are no limitations in Hatha Ishta Yoga, therefore all ages and fitness levels are welcome.
This is also the original form of Yoga that flows with a slow pace into gentle postures with the levels increasing with time.
The student is required to register formally to start their yoga journey. Whereby the student would need to give clarity on any conditions or injuries. I plan the class accordingly and we ensure mindfulness on these.
My classes consist of the full concept of Yoga - not only postures,
Centering | a short meditation to release the outside world & thoughts and to ensure mindfulness in the practice.
Yoga Asana | Intermediate to expert level postures & flows.
Pranayama | Breathing techniques to settle & balance the breath. These techniques have numerous benefits.
Yoga Nidra | A guided meditation with energy healing.
The classes are 90 minutes long.
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Rates
Rate
- $9
Pack rates
- 5h: $45
- 10h: $90
online
- $9/h
Details
Rates may differ according to venue used & travelling.
Monthly packages available.
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