Kate

Rate $100
Response 1h

$100/h

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Yoga
Hatha
Vinyasa Yoga
Ashtanga
Kundalini

Yoga teacher offering yoga for every body, teaching yoga that helps you meet yourself where you are with acceptance, compassion, and curiosity.

Yoga
Hatha
Vinyasa Yoga
Ashtanga
Kundalini

Lesson location

- At Kate's house: Truckee
- at your home or a public place : will travel up to 20 mi. from Truckee

About Kate

I have been on my yoga journey for almost 20 years. I started practicing at 21 and attended my first yoga teacher training in India in 2013. As many yogi's say, it changed my life. I was working the fashion industry and doing events and fashion shows, and living the city life. Then I decided that I wanted to address some deeper issues I was facing; depression, anxiety, fear, self-doubt, toxic relationships, financial struggles, etc. This led me to yoga which continued to lead me down the healing/personal growth path and led me to where I am now. I am the founder of Soulrise Movement, which is a Wellness hub for yoga, women's circles, plant medicine, workshops, retreats and more created to help you "come home to you." In modern society we can so easily become fragmented and caught up in the external world and in our ego, and before we know it we are living a life that doesn't feel like it's the life we chose. I aspire to help people unravel from their conditioning, limiting beliefs, and all the ways they hold themselves back and offer tools and insights that help guide them back to themselves; their true self, not who the world told them to be. If we all lived our truth the world would be a much more balanced, peaceful, and thriving world. This is my greatest passion and purpose in this lifetime.

About the lesson

I have been told that my superpower is making my students feel safe and supported in their practice with zero pressure to 'perform' or 'to achieve' certain results. I help my students feel more safe in their body and through the process of creating a deeper connection to their body we begin the process of self-reflection and self-realization. I also offer counseling sessions and work with plant medicines to help balance and heal emotions, energy, and heal deep-seated patterns and trauma.

Yoga teacher offering yoga for every body, teaching yoga that helps you meet yourself where you are with acceptance, compassion, and curiosity.

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About Kate

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About the lesson

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