Victoria Elisabeth - Yoga tutor - Tønsberg
1st lesson free
Victoria Elisabeth - Yoga tutor - Tønsberg

Victoria Elisabeth's profile and their contact details have been verified by our experts

Victoria Elisabeth

  • Rate $32
  • Response 2h
  • Students

    Number of students Victoria Elisabeth has taught since their arrival at Superprof

    3

    Number of students Victoria Elisabeth has taught since their arrival at Superprof

Victoria Elisabeth - Yoga tutor - Tønsberg
  • 5 (3 reviews)

$32/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha

Yoga teacher offers sivananda inspired hatha yoga for all levels online when it suits you

  • Yoga
  • Hatha

Lesson location

Recommended

Victoria Elisabeth is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.

About Victoria Elisabeth

I started practicing yoga in June 2017, and took Hatha yoga teacher training (200h) at Tønsberg yoga January-June 2020. I have experience from all yoga styles, but only teach hatha yoga for which I have a diploma. I have taught informally in groups and one-on-one. Yoga has changed my life in so many positive ways. I have learned stress management, become more flexible, positive and present. Doing yoga gives me an inner peace that helps me cope with everyday life in the best possible way. As a yoga teacher, I want to pass on the wonderful tool that yoga is.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Children

  • English

All languages in which the lesson is available :

English

The class has this order:

- Relaxation (experiencing inner peace, getting renewed energy)

- Breathing exercises (ventilating the lungs, increasing the energy (prana), balancing our two nervous systems, getting better balance in the endocrine system that has to do with our hormones and our mood, and will help us get in emotional balance).

- Sun salutation (warm-up) - Asanas (physical exercises on the mat that will strengthen the body, heart, promote good digestion, etc.)

- Final relaxation

Everyone can practice yoga, but feel free to tell me in advance if you are a beginner, or if you have a lot experience with yoga.

I will adapt the class to your level and needs. If you are a group, I will teach in a way where everyone feels seen and taken care of. You are very welcome to contact med if you have any questions, or to book a yoga class

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Rates

Rate

  • $32

Pack rates

  • 5h: $158
  • 10h: $316

online

  • $32/h

Travel

  • + $$100

free lessons

This first lesson offered with Victoria Elisabeth will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

Victoria Elisabeth's Video

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