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Lilia
- Rate $40
- Response 2h
-
Students2
Number of students Lilia has taught since their arrival at Superprof
Number of students Lilia has taught since their arrival at Superprof
$40/h
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- Yoga
- Vinyasa Yoga
- Yin Yoga
Yoga teacher who guides students through various types of yoga classes, chakra healing sessions, meditations, and sound baths. Here to help deepen people's connection with their mind body and spirit.
- Yoga
- Vinyasa Yoga
- Yin Yoga
Lesson location
- online
-
at your home or a public place : will travel up to 20 mi. from Los Angeles
About Lilia
I am a certified Yoga Teacher registered through Yoga Alliance. My goal when teaching my students is to make an intimate, judgment-free, and inspiring space for deepening people’s connection with their mind body spirit.
I began my journey with yoga as a very inflexible person and found myself comparing myself to many others in the room and in doing so, injuring myself by practicing through ego and anxiety rather than patience. A few years in, I started going to a yin yoga class each week that took all that away. Through the way I was instructed and the atmosphere that they created, I fell in love with practicing yoga. The impact that one 60-minute class had on my experience with yoga, now inspires me when I teach private sessions.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Each class will be tailored to your needs.
Enjoy sessions solely focused on sound baths and meditation for profound rejuvenation. Whether it's a dynamic vinyasa flow with added breathwork or a serene sound bath experience, I'm here to customize your session for optimal well-being.
Vinyasa Flow Class:
Dive into the dynamic and fluid movements of a Vinyasa Flow class, where breath and movement are seamlessly linked together in a continuous flow. This energetic practice synchronizes each posture with the rhythm of your breath, creating a moving meditation that builds strength, flexibility, and stamina. With an emphasis on smooth transitions and creative sequencing, Vinyasa Flow classes offer a dynamic and invigorating experience that leaves you feeling energized, centered and revitalized.
Yin Yoga Class:
Surrender to the stillness and serenity of a Yin Yoga class, where passive postures are held for an extended period to gently stretch and release tension in the body's deeper connective tissues. In this slow-paced practice, poses are typically held for 3 to 5 minutes or longer, allowing you to sink deeply into each posture and explore sensations with mindful awareness. Yin Yoga is a perfect complement to more active styles of yoga, offering a soothing and meditative practice that promotes relaxation, flexibility, and inner peace.
Chakra Balancing Class:
Journey into the subtle energy centers of the body with a Chakra Balancing class, designed to harmonize and balance the flow of prana (life force energy) through the chakras. Each class focuses on one or more of the seven main chakras, exploring specific postures, breathwork, and guided meditation techniques to awaken and activate these vital energy centers. Through a combination of movement, intention, and awareness, Chakra Balancing classes help to clear blockages, release stagnant energy, and restore balance to the mind, body, and spirit.
Crystal Singing Bowls Sound Baths:
Indulge in the soothing vibrations of crystal singing bowls for deep relaxation and rejuvenation. Crafted from pure quartz crystal, each bowl emits a unique frequency that resonates with your body's energy centers, promoting balance and harmony. Lie back and let the gentle tones wash over you, melting away tension and stress. Experience profound relaxation, heightened awareness, and a deep sense of peace as the healing vibrations realign your energy field. Surrender to the experience and emerge feeling refreshed, rejuvenated, and deeply restored.
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Rates
Rate
- $40
Pack rates
- 5h: $170
- 10h: $340
online
- $20/h
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