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Cecilia - Prof yoga - East Windsor
$45/h
1st lesson free!
Verified teacher profile
Response Time 24h
Lessons offered by Cecilia
  • Individual
The lessons will be held
Taught subjects
  • Yoga
  • Hatha
  • Flow Yoga
  • Vinyasa Yoga
  • Yin Yoga
  • Kripalu
Levels
  • All Levels

Yoga teacher, 6 years experience providing accessible classes for all groups, interests, and levels.

Methodology

I teach about the 8 limbs of yoga and have taught individual sessions to over 100 participants in a 3-hour workshop setting.

Students learn to how to make yoga accessible through the use of props to include chair, bolsters, blocks, and straps. The use of props help students to find ease and release in postures and movement. I embrace the R.E.S.T. method to promote sustainable learning. This method includes: Reflecting and journaling upon learning; Exploring concepts you would like to learn more about; Set Intention for the reasons why you participate in the class and how you want this learning to impact your life; and Taking Away knowledge to create your own 10 to 15-minute practice.

Background

As a higher education professional, I am an experienced yoga teacher having worked with hundreds of students over the past 6 years. I help students understand how yoga relates to their everyday life. Students are empowered to develop their own regular 'asana' practice and personal healthy living regimen.

Rates

Rate for online lessons : $30/h
Rate for 5 hours of lessons : $125
Rate for 10 hours of lessons : $200

Details

In person yoga is conducted at 846 Albany Ave, Hartford, CT

How to Pay: Payment should be made at least 3 days before the class through our website at (concealed information) PayPal, Venmo, or CashApp in order to secure the private class date and time(s). An additional cost or rate is required when paying through PayPal. A preferred payment plan can be discussed.

About Cancellation: I will work with you to reschedule an unexpected notification of cancellation that occurs before or within 24 hours of the scheduled class. Notification of cancellation can be made through text or email. The rescheduled class will occur within 10 days of the cancellation. All notification to cancel that occurs less than 24-hours may result in the forfeit of your payment for the class.

About the Classes: Classes are virtual or in person and set for a minimum of 45 to 60 minutes (your choice). All medical restrictions must be shared with me in order to provide you a safe and enjoyable class experience. The device used for the virtual class must be positioned so that I can see all of your standing and lying movements.

Equipment: Use the equipment and props you already have on hand. A yoga mat, 2 pillows and blanket are required. The following are optional: 2 yoga blocks (large books can be used as substitute), a chair without handles, yoga bolster (a sofa cushion may be used as a substitute), yoga strap (a belt or scarf may be used as a substitute).

Standard Cancellation & Refund Policy
Prepaid classes and absence from classes are non-refundable. Classes, workshops and events could occasionally be canceled by the studio due to low turnout or an emergency. If your class or event is cancelled you will be notified by email, text, or through Social media. You may receive a full refund or credit toward another class or event within the session term date if you choose.

Lessons offered by Cecilia
Individual
The lessons will be held
at her home
Taught subjects
  • Yoga
  • Hatha
  • Flow Yoga
  • Vinyasa Yoga
  • Yin Yoga
  • Kripalu
Levels
  • All Levels

Cecilia's resume

PROFESSIONAL SUMMARY
A Certified Registered Yoga Teacher (RYT) promoting the health and wellness to individuals of all levels and capabilities. Teaching private sessions, group workshops, and weekly classes.

EXPERIENCE

Ceci’s Yoga Hartford, CT / Online September 2017 to present
Teach on-site and online yoga workshop and classes. Highlights include: Mind-body workshop for over 100 participants at Kripalu (August 2019); 3 hour yoga workshop for over 30 attendees at the University of Connecticut (April 2019); Corporate virtual classes (August 2020); Weekly virtual yoga class for 10 to 15 participants (May 2020 to present). Special populations presented to include: military personnel and children 6 to 10 years old,

YMCA – Downtown Hartford, Hartford, CT August 2016 to March 2020
Yoga Teacher - Teach two regular classes – Tuesday and Wednesday. Average: 10 to 15 members.

YMCA – Wilson Gray, Hartford, CT January 2017 to September 2018
Yoga Teacher - Teach weekly class – Monday. Average: 5 to 10 members.

Club Fitness, Windsor, CT June 2016 - present
Yoga Teacher - Teach two regular classes – Thursday evening and Sunday morning. Average: 15 to 25 members.

The 224 EcoSpace, Hartford, CT March 2016 - May 2016
8-Week Yoga Class Series - Teach once class per week. Average class size: 15 to 25 students.

Santosha School of Yoga Independent Study: Yoga Going Behavior in Urban Communities
March 2016 - December 2016

EDUCATION & CERTIFICATION

300 Hour Registered Yoga Teacher Training Certification Expected March 2022
I Am Yoga – Kiesha Battles, Charlotte, NC

200 Hour Registered Yoga Teacher Training Certification June 2016
Santosha School of Yoga – Maya Breuer, Warwick, RI

Adult CPR / AED / Standard First Aid Certified Recertify September 2021

Master of Science – Management, Human Resource Systems May 2004
Rensselaer Polytechnic Institute – Hartford, CT

Bachelor of Arts – Political Science and Journalism May 1991
University of Connecticut - Storrs, CT

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